Maggie | Release Technique

27 Minute Gentle Movement

This week is Thanksgiving, so our Thursday night Roll class is on hiatus. In its place is this gentle mobility and rolling class and let me tell you, it's utterly divine. And since I'm so grateful for you all, this class has been released to ALL tiers of membership and EVEN THE PUBLIC! So share it with friends. <3

I ...

55 Minute Full Body Release Technique Class

Hi Rollers,

Come-let's transcend into a state of release. My classes are not loaded with music, so make sure to have a relaxing playlist on hand that invites you to go inward. Here are some suggestions.  

Inside this c...

TFL Technique

Hey Bros,

The TFL (tensor fasciae latae) is a thick band of muscle at the top of your IT band (image attached). It's often suuuuper sensational, because it's underutilized by those of us who sit a lot. In the sitting position, it's shortened and either just slack, OR...it's tense because we're sitting at our laptops str...

47 Minute Roll Class

Okay soo...I forgot to hit record in this class until AFTER we had spent 13 minutes rolling out the feet. So if you're in the mood to start with that, get yourself over to the "Foot Roll" tidbit, then come join this class. :)

Also, there are two things you're not crazy for noticing in this class:

1.) The lighting ...

Calf Roll Technique

Buds,

Can we talk about our calves for a sec? This is a muscle group that takes a beating no matter what you do day-to-day. Seriously--if you're sitting a lot, then you've got circulation issues. If you're walking/standing a lot, then your calves are constantly working out. 

Increasing the blood flow and rela...

54 Minute Full Body Roll

Hey Rollers,

This is a super nice, full body class. Requests from my live class attendees were centered around neck and shoulders, hips, thighs and calves. This class felt great. They all do. Lol. Below are the clif notes!

- quadricep intensive

- IT bands and upper hamstrings

- hips, glutes

- cal...

Foot Roll Technique

Hey Pals,

If you're looking for the Queen of Release Techniques while watching shows/multitasking, look no further. You'll need some sort of small ball for this foot technique (think tennis, racquet, dog fetching ball...)

Do it with me here once, and then do it again any time you want. The specific techniques in h...

58 Minute Full Body Release Class

Hey Rollers,

Requests in this class were all about hip release and neck and shoulder relief. It's a great, full body class. Here's what's inside:

- inner thighs

- hips

- glutes

- rib cage mobilization

- rotator cuff

- pecs

- upper trapezius

- neck

- jaw and head

The Rib Release Technique

Hey Friends!

Roll with me for a minute today!

This is the diaphragm release. Not only does it immediately feel like you’re expanding your breathing capacity and improving your digestion, but this move also works the intercostal muscles, which connect one rib to the next.

By working this area, you’re mobi...

57 Minute Release Technique Foam Rolling Class

Hello Loves,

I apologize for the graininess of this class. Still totally easy to follow and see, but not my best quality. I was teaching this class in super low light, and didn't think of how that would affect this video quality. Better next time. :)

This is a totally enjoyable and holistic class that requires two...

Lats and Serratus Anterior

Hey Friends!

This week's Release Technique is so awesome. Releasing the lat with this technique is surprisingly sensational, satisfying, and can connect a lot of dots for those of you with lingering shoulder pain that you can't seem to work out.

Because the shoulder girdle is circular (it has a to...

Flexibility Building on the Foam Roller

Friends,

Let's get flexy. This week's tidbit release is actually more like a class. It's 20 minutes, it's designed to be done after you're body is already warm (think very hot Summer day warm or after a sweaty workout warm).

This pinning-and-stretching routine, if done once or twice a week, will absolutely increas...

60 Minute Full Body Roll

Hey Rollers, 

This was our first live class back in a month! It was so nice to have this built-in, hour-long self care sesh. There is truly nothing like setting aside the time to do this. When you do, you'll realize how FAST the hour goes because you're just feeling so good and discovering so much throughout. ...

58 Minute Full Body Release Technique Foam Rolling Class

Hey Rollers,

This class takes a deep dive into all the hip tightness that inhibits us from feeling free in our lower backs and hips. 

And as no full body class is complete without a scrub through the shoulders and neck, this class has that too. It's all a real treat - come take it for yourself and feel SO MUC...

Basic Shoulder Release Technique

Hey Friends,

This is a pretty quick, holistic release for the shoulder girdle. If your shoulders are feeling tight today or even your neck feeling a little stiff, this will help. Your neck is only able to be as mobile as your shoulders are!

That's why, if you feel like this technique just scratches the surface of ...

Rolling for Beginners

Hey Rollers!

I've noticed some new faces in the last few weeks here and I want to throw out this beginning roller class that I know you'll all get so much out of. 

The difference between this class and the others I post are just that we take a little more time to explain things, get into basic positions and i...

Upper Trap Technique

Friends!

I posted a little taste of this one on Tiktok last week and people went absolutely nuts for it. 

Here is the full tutorial for how to work your upper shoulder ledge, known as the upper trapezius. This guy is the one you're always tempted to squeeze, push on, etc. It's THE SPOT. And it really is too, ...

Hamstring Pin and Stretch Technique

Hey Buddies!

This is a technique for ANYONE who is trying to build hammy flexibility but it does ask for a certain amount of flexibility off the bat. 

Try it, and if you aren't able to get into any of these positions, let me know - I'll post a modification video!

To me, this one ALWAYS scratches the ham...

Full Body Release Technique Rolling Class

Hey Rollers!

This class provides a nice hip opener by working the glutes and thighs. 

It's also got a BELLY roll! You'll need a soft roller for that, or a soft ball like a pilates ball. If you don't have one, it's okay too. We adapt. ;) 

Class ends with rolling the neck, jaw and head. Specs are: 2022-09-23 17:30:51 +0000 UTC View Post

Deep Glute Dig with Tennis Balls

**Please enjoy this free technique as a sample of the quality of tidbit you can expect from this page. Tidbits are released on a weekly basis and each one is fresh! Once a tidbit has been released, you can access it forever.**

Hey Patrons!

I love this technique. YES it's intense and YES it's effective. This one is...

60 Minute Full Body Release

Hey Rollers! 

Got your weekly class release here. This class hits all the full body notes:

- Deep neck stretch

- Glutes

- Hamstrings

- Lower Back

- Quads

- Calves

- Rotator Cuff

- Pecs

- Neck

-Deep chest stretch

Recommended Playlists for o...

60 Minute Full Body Roll

Hey Rollers!

Let me know how this session treats you. Enjoy!

Techniques in this class include:

- Calves

- Glutes

- Inner thighs

- IT bands

- Chest and shoulders

- Neck

Suggested Playlists: 2022-09-08 19:48:52 +0000 UTC View Post

58 Minute Release Technique Class

**I've made this class available to the public! Please share it with your buddies and help me grow!**

Hey, Rollers!

Welcome. Please enjoy this class as a sample of the quality you can expect from me on a weekly basis. Every week we release a fresh class for you to take. Once a class is available you can come back ...

20 Minute Floor Workout

A 20-minute flow of diamond glute work, weights, abdominals and bridges. 

Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle