58 Minute Full Body Release Class
Added 2022-10-28 22:00:02 +0000 UTCHey Rollers,
Requests in this class were all about hip release and neck and shoulder relief. It's a great, full body class. Here's what's inside:
- inner thighs
- hips
- glutes
- rib cage mobilization
- rotator cuff
- pecs
- upper trapezius
- neck
- jaw and head
Suggested tunes for maximum relaxation: https://www.release-technique.com/spotify-playlists
Enjoy!
