54 Minute Full Body Roll
Added 2022-11-04 20:14:16 +0000 UTCHey Rollers,
This is a super nice, full body class. Requests from my live class attendees were centered around neck and shoulders, hips, thighs and calves. This class felt great. They all do. Lol. Below are the clif notes!
- quadricep intensive
- IT bands and upper hamstrings
- hips, glutes
- calves
- rotator cuff
- posterior shoulders
- triceps
- upper traps
- neck
- forehead
My classes don't have music attached, please play some for yourself while taking. Here are some suggested playlists!
Love,
Maggie
