60 Minute Full Body Release
Added 2022-09-16 04:15:31 +0000 UTCHey Rollers!
Got your weekly class release here. This class hits all the full body notes:
- Deep neck stretch
- Glutes
- Hamstrings
- Lower Back
- Quads
- Calves
- Rotator Cuff
- Pecs
- Neck
-Deep chest stretch
Recommended Playlists for optimal chilling: https://www.release-technique.com/spotify-playlists
