The Rib Release Technique
Added 2022-10-28 16:04:26 +0000 UTCHey Friends!
Roll with me for a minute today!
This is the diaphragm release. Not only does it immediately feel like you’re expanding your breathing capacity and improving your digestion, but this move also works the intercostal muscles, which connect one rib to the next.
By working this area, you’re mobilizing the ribcage and freeing up A TON of movement in your torso (read: your mid/lower back will love this and needs this).
This move is also a part of my 14-day course: Foam Rolling for Neck and Shoulder Relief. It's a super effective way to get your breathing OUT of your neck and into your belly, where it belongs.
Enjoy!
