Foot Roll Technique
Added 2022-11-04 19:23:46 +0000 UTCHey Pals,
If you're looking for the Queen of Release Techniques while watching shows/multitasking, look no further. You'll need some sort of small ball for this foot technique (think tennis, racquet, dog fetching ball...)
Do it with me here once, and then do it again any time you want. The specific techniques in here aren't necessary--if you do anything with the ball, you can simply just mindlessly gas pedal into it.
Why roll the feet? Because ridgid feet striking the ground creates a poor, ridgid impact on all the connective tissue up the chain. When you're feet interact in a more buoyant way when you walk, run, etc, your body absorbs the shock from those heel strikes rather than stiffens to them.
Does that make sense? Shout out to Sam G for requesting this one! You gotta request? Hit that message feature!
Love,
Maggie
