Basic Shoulder Release Technique
Added 2022-10-06 17:00:06 +0000 UTCHey Friends,
This is a pretty quick, holistic release for the shoulder girdle. If your shoulders are feeling tight today or even your neck feeling a little stiff, this will help. Your neck is only able to be as mobile as your shoulders are!
That's why, if you feel like this technique just scratches the surface of your tension, you should join my 14-Day Foam Rolling for Neck and Shoulder Relief course.
It's a 14-Day course you can start any time with the foam roller you have at home and it's designed to banish aches and pain in your neck and shoulders.
By the end of the 14 days you'll have a brand new set of shoulders and will have released so much excessive stress that you won't even know what to do with your calm, collected self.
Enjoy the above technique and grab the course if you want to go deeper!
