Lats and Serratus Anterior
Added 2022-10-21 15:27:26 +0000 UTCHey Friends!
This week's Release Technique is so awesome. Releasing the lat with this technique is surprisingly sensational, satisfying, and can connect a lot of dots for those of you with lingering shoulder pain that you can't seem to work out.
Because the shoulder girdle is circular (it has a top, a bottom, a front, a back and all the angles in between) we often become fixated on ONE spot that bothers us rather than looking at the whole picture--sometimes the pain we are feeling is just a symptom of a pattern that is being upheld by tension elsewhere. This lat technique reminds me of that almost every time I do it. It feels so good. I hope you like it!
If doing this technique makes you realize that you've got some work to do in your shoulders, explore my 14 day course: Foam Rolling for Neck and Shoulder Relief.
Have a great weekend, guys!
Love,
Maggie
