Rolling for Beginners
Added 2022-09-30 18:16:31 +0000 UTCHey Rollers!
I've noticed some new faces in the last few weeks here and I want to throw out this beginning roller class that I know you'll all get so much out of.
The difference between this class and the others I post are just that we take a little more time to explain things, get into basic positions and introduce techniques to many different areas to see what kind of tension relief is possible for you. It's a solid, full body class for any level of roller.
Inside:
- glutes and hips
- lateral line fascial stretch
- hamstrings
- peroneals (ankle stabilizers)
- inner thighs
- lower back
- shoulders
- pectorals
- head and face
Lovely. Here are some suggested playlists: https://www.release-technique.com/spotify-playlists
