58 Minute Full Body Release Technique Foam Rolling Class
Added 2022-10-06 17:30:01 +0000 UTCHey Rollers,
This class takes a deep dive into all the hip tightness that inhibits us from feeling free in our lower backs and hips.
And as no full body class is complete without a scrub through the shoulders and neck, this class has that too. It's all a real treat - come take it for yourself and feel SO MUCH BETTER after.
Inside this class:
- glutes on the roller
- inner thighs
- quadriceps
- spinal rotations
- hamstrings
- deep glute dig with 1-2 tennis balls
- upper back
- rotator cuff
- pectorals
- neck and head
e n j o y !
Suggested playlists: https://www.release-technique.com/spotify-playlists
