60 Minute Full Body Roll
Added 2022-10-14 15:52:52 +0000 UTCHey Rollers,
This was our first live class back in a month! It was so nice to have this built-in, hour-long self care sesh. There is truly nothing like setting aside the time to do this. When you do, you'll realize how FAST the hour goes because you're just feeling so good and discovering so much throughout.
Here's the gist of what we cover. Enjoy, friends. <3
- deep neck and chest stretch
- glutes and hips
- quadriceps
- calves
- lower back
- lats
- pec, chest
- front of shoulder, biceps
- upper traps, neck
Suggested Playlists while taking class: https://www.release-technique.com/spotify-playlists
