Module 1 of the gut course is live. The gut course aims to teach members the basics of digestion and gut health in an easy to comprehend, digestible(no pun intended) mini-crash course
First module is going to be a short one. Video time...
2025-05-24 23:37:57 +0000 UTC View Post
Q: Does using a red color filter on phone at night negate the effects of blue light?
A: It does. I linked an instagram post I made below (not patreon, it's free info) on all the things you can do to mitigate blue light exposure at night.
Color filters on phone is one. I personally...
2025-05-19 01:09:35 +0000 UTC View Post
Imagine your gut and your brain are like best friends who talk to each other all the time. Scientists are really interested in this connection, called the gut-brain axis, because it turns out that what's happening in your stomach can affect how you think, feel, and even how alert you are during the day.
If you’re fam...
2025-05-16 14:52:06 +0000 UTC View Post
I thought it would be a good idea to give you all an updated list of my current supplement stack. While this can’t and won’t cover all the things I take on a yearly basis (I often try things purely for the purpose of self-experimentation), I do want to provide a general framework for the primary things I take mostly year-...
2025-05-08 17:10:11 +0000 UTC View Post
Spoiler — it’s not creatine!
It’s Carnosine/beta-alanine!
Carnosine is an endogenous dipeptide formed from beta-alanine and histidine. In many animal models, including experimental rat studies, carnosine improves wound healing by enhancing the tensile strength of healing tissues.
Who would have thoug...
2025-04-30 16:13:43 +0000 UTC View Post
Video link
https://youtu.be/ln72OrlTU0w?si=Luvii-kA7w1ZpU2x
Spore-forming probiotics in particular are almost a panacea for virtually all skin issues. They restore the skin barrier and fight off pathogens similar to how spore...
2025-04-21 15:02:02 +0000 UTC View Post
The genitalia (mainly the testicals) contain a significant number of melanocortin receptors, as well as vitamin D and other light receptors. This is well-supported by various studies highlighting the importance of these receptors in reproductive health and hormone regulation.
While we may not have extensive randomized c...
2025-04-16 22:25:55 +0000 UTC View Post
Before we dive into exogenous strategies for mitigating die-off reactions in the fungal protocol, there are a few things you may want to try first before considering the addition of more supplements:
Try reducing the dosage of the supplements listed first. Typically, this involves simply cutting the dosage of the anti-f...
2025-04-10 16:31:16 +0000 UTC View Post
Q: Can specific fibers feed only specific bacteria? And not bad bacteria
A: Yes. Bacteria are picky eaters just like humans. This is part of the reason why it's important to have a diverse diet, with a variety of different fruits and vegetables in particular. There are also certain fibe...
2025-04-08 00:10:49 +0000 UTC View Post
Let’s set the record straight: when it comes to hair loss, the conversation often gets tangled up in DHT. Many people still believe this hormone is the primary villain, leading to an over abundance of products aimed at blocking it. But here’s the thing : while DHT can contribute to hair loss, it’s not the only factor at...
2025-04-01 18:15:47 +0000 UTC View Post
(Eductional article)
Cancer remains one of the leading causes of mortality worldwide, even despite significant advancements in diagnostics (early detection) and treatment options like immunotherapy. Traditional therapies, such as chemotherapy, often lack specificity, resulting in collateral damage to healthy ce...
2025-03-26 14:08:48 +0000 UTC View Post
I take immense pride in offering genuine solutions to the real challenges you face. Navigating the internet 15 to 20 years ago felt like searching for buried treasure. Sure, the information was always there, but it was mostly buried in old online forums or poorly translated Soviet and Eastern European journals. Only the most ...
2025-03-22 15:29:00 +0000 UTC View Post
Hey guys. Just have the audio up. I could t get the video to upload on YouTube for some reason. Enjoy
If you have any questions about this Q/A please drop them bellow and not on YouTube. I don’t check YouTube
High levels of melanocortin-stimulating hormone (commonly refereed to as a-MSH, aka the hormone that released to make you tan in response to UV light) may play a much more significant role than previously acknowledged in the management of atherosclerosis, particularly in the reabsorption of atherosclerotic plaques.
St...
2025-03-12 00:25:19 +0000 UTC View Post
Important Reminder: While supplements can be valuable in managing autoimmune conditions, they should be viewed as just one part of a comprehensive approach. It's essential to prioritize a balanced diet and address other lifestyle factors before considering supplements. Please note that the information provided in this gui...
2025-03-08 23:20:27 +0000 UTC View Post
https://youtu.be/wdOKYujeHss?si=0O1RdU8RHR7iHSl0
— fluorescent and blue light: negative interactions with skin care products (possible carcinogenic co...
2025-03-01 02:19:21 +0000 UTC View Post
Disclaimer — While the studies cited support the safety of various nutraceuticals at the dosages listed, it is crucial for parents to consult with a pediatrician before starting any supplementation. The healthcare provider can offer personalized recommendations based on the infant's health status and specific needs, and not...
2025-02-26 19:16:53 +0000 UTC View Post
Q: Any idea on how to handle marcons in the nose?
A: Been meaning to write a patreon article on this. Thanks for the reminder lol! Theres honestly lots of things, and mold exposure + immune suppression are two big components of MARCONS. which for those unfamiliar, is a antibiotic resist...
2025-02-23 21:36:50 +0000 UTC View Post
Let’s get something straight. Botox is not safe. The’ rare spread’ of botulinum toxin, known as ‘toxin diffusion’ is not nearly as rare as it’s often made out to be, and can occur when the toxin in botox migrates beyond the intended injection site, leading to systemic deleterious effects.
This ph...
2025-02-23 16:37:54 +0000 UTC View Post
Last weekend, I had the opportunity to work with several athletes preparing for the NFL Combine in Dallas at the Exos training facility. My focus was on creating novel supplement preparations and dosing strategies to enhance performance.
During the mock test (the actual combine is next weekend, so I’ll update this pos...
2025-02-22 01:44:19 +0000 UTC View Post
I'll be honest: the caption may have been a little clickbait. While the spore formulation listed here (which we’ll get into) might not be better than the Just Thrive product, it is possible it may be better for YOU. Let's start with the basics first.
If you’ve done the fungal protocol or been following me...
2025-02-16 18:36:48 +0000 UTC View Post
Q: What exactly is fungal protocol
A: It's a 4 month gut restoration protocol for people that have - gas, bloating, indigestion, IBS, loose stools and or constipation. This is usually the result of a 'dysfunctional' gut ecology: lots of pathogens and not enough goo...
2025-02-15 16:29:54 +0000 UTC View Post
Lactobacillus reuteri is a keystone probiotic bacterium that colonizes the upper GI. It’s an important, natural component of the gut microbiome, and confers numerous health benefits to the host including
1. the eradication of SIBO and SIFO, making...
2025-02-09 16:05:29 +0000 UTC View Post
Hey guys. Many have asked questions about reintroducing problematic foods. The fiber article covers this, but I wanted to make an actual video going a little more into detail for those that are confused.
This is the article referenced
Photobiomodulation (or red light therapy) is a therapy that uses red and infrared LEDs to support tissue healing and regeneration. You’ve probably heard me talk about it many times, and it’s grown in popularity over recent years for its wide spectrum applications.
While its benefits for wound healing are well-estab...
2025-02-03 19:01:26 +0000 UTC View Post
Hey guys. Had a few request for a booklist, so I figured a new playlist here for audiobooks specifically ( seperate from the edu playlist) would be a good idea. Enjoy. If you’d like me to create a specific chat for books discussion (maybe we could start some type of book club) let me know in the comments as well as any oth...
2025-02-02 23:24:59 +0000 UTC View Post
I’ve shared some of my thoughts from Ray Peat's book ‘Mind and Tissue a few times now. If you’re not familiar, it’s one of my all-time favorites. There’s something deeply familiar about it, almost as if the ideas weren’t truly mine but were downloaded from a universal consciousness and then imparted to me (bare wi...
2025-02-01 18:07:18 +0000 UTC View Post
Tinnitus is often described as a persistent ringing, buzzing, or hissing sound in the ears. It’s a relatively common condition that affects millions of people worldwide. Despite its prevalence, tinnitus — like many other auditory pathologies — remains a challenging condition to treat, primarily due to its complex etiolo...
2025-01-28 15:37:39 +0000 UTC View Post
Our first installment will focus on respiratory illnesses. As part of a multi-part series on various infections, we’re starting with respiratory illnesses first, since at the time of writing this installment, it’s winter here in the U.S., and many respiratory infections are circulating.
This post will be broken down...
2025-01-25 18:18:53 +0000 UTC View Post
Partial gum regrowth is a complex topic, as traditional dental wisdom suggests that once gum tissue has receded due to conditions like periodontitis, it cannot fully regenerate. However, there is emerging evidence that certain regenerative techniques, particularly red light therapy, may promote some degree of gum tissue impro...
2025-01-21 17:54:55 +0000 UTC View Post
