Q: How would you adress being skinny fat or slightly overweight but not obese?
A: Gut health interventions. Increase akkeromansia (I misspell this one everytime so forgive me lol) by using spores and select fibers like apple peel (also check patreon fiber article). Spores have been show...
2025-01-13 17:08:23 +0000 UTC View Post
PPS is a remarkable compound that has shown numerous documented benefits for tendons and soft tissues, repairing cartilage/slowing loss, enhancing injury healing and substantially improving the resilience of joints and connective tissue. It also has some implications for orthopedic longevity and the treatment of some degener...
2025-01-13 15:33:35 +0000 UTC View Post
https://youtu.be/-96nhYD1qsE?si=auIec_WoXf9zf_x5
2025-01-08 03:30:54 +0000 UTC View Post
The relationship between metabolism, energy availability, and mental health is admittedly complex. However, I think we can boil down some of the complexity down into the following statement — Fuel avalavibility and fuel utalization (which simply refers to the body's capacity to utilize different energy sources effectively) ...
2025-01-02 16:00:45 +0000 UTC View Post
Q: Do you think concern over GMO food is overblown?
A: Not at all. If anything it's not discussed enough.The only people who think GE has no downsides are neo-Darwinist's who plug the central dogma of molecular biology and Mendelian genetics into every equation spanning agriculture to m...
2024-12-31 04:22:18 +0000 UTC View Post
Today we’ll be discussing a few supplements you can take to protect yourself from radiation (as an extension, I also think some of these could work well for nEMF), particularly before routine dental work (exposure to X-rays), as well as frequent flyers. If you’re a pilot, frequent flyer or flight attendant, this will be p...
2024-12-26 20:16:30 +0000 UTC View Post
Bacillus coagulans is a specific strain of bacteria that falls under the broad category of ‘spore formers’. Sporeforming bacteria are particularly resilient due to the endospore coating they use to protect themselves from the stomach acid. This makes them viable options for recolonizing the gut, as they are not destroyed ...
2024-12-18 17:06:10 +0000 UTC View Post
The relationship between over exercising and gastrointestinal health has gained a fair bit of attention in recent years, particularly in relation to the phenomenon known as ‘leaky gut’ or increased intestinal permeability
We’re going to discuss leaky gut first within the context of over-exercising. However, you ...
2024-12-16 15:51:45 +0000 UTC View Post
Debate video link: https://youtu.be/KjVFl7vSiRc?si=dB-5AjKs9Lzvyp0Y
1. Are isolation exercises dysfunctional?
2. Could isolation exercises actually be the most foundational modality for improving gait mechanics? 2024-12-14 00:18:36 +0000 UTC View Post
The external environment plays a crucial role in our health, often overlooked in favor of dietary choices and exercise regimens. While many focus on consuming healthy foods and maintaining an active lifestyle (these are obviously important) , the influence of environmental factors—particularly temperature—on our physiolog...
2024-12-11 15:44:05 +0000 UTC View Post
Q: Ab genetics post: any truth to 'pure lines' having less disease?
A: First, doesn't exist. Second, even if it could, it's well known that populations which are more (on average) genetically uniform ultimately have more phenotypical variability. Which is just a product of developmental...
2024-12-07 17:56:59 +0000 UTC View Post
This mini-protocol is particularly good if you’ve had tons of reoccurrent yeast infections (you can use it during the protocol and or after to prevent reoccurrence: almost as a bridge between the fungal protocol and transitioning fully off it) OR if you’re having a lot of GI distress during the protocol. It’s also g...
2024-12-05 15:42:36 +0000 UTC View Post
Q: Have you seen anyone reverse arthritis
A: Arthritis is generally one of the easiest inflammatory conditions to resolve via gut associated lymphoid/gut immuned mediated interventions. Fungal protocol (or some type of microbiome reset) improve tone/homeostasis and talk between adaptive...
2024-12-04 23:54:42 +0000 UTC View Post
Link to this months video Q/A
https://youtu.be/TbNshc7YUj4?si=oRrtNuQPxa3cCDtp
2024-12-04 21:39:57 +0000 UTC View Post
Today we’ll be discussing the history, science and practical application of blood electrification. As always, you can skip the science and go straight to the practical application bellow. If you’re really that lazy and lack curiosity 🤭
Bob Beck was an American inventor and re...
2024-11-29 15:52:09 +0000 UTC View Post
The ultimate eye health protocol covers supplements, biohacks, diet and lifestyle modifications for eye health and healing.
The first installment is a list of my top supplemental recommendations. We’ll cover some other biohacks, vitamins and dietary considerations in our second installment.
Many hav...
2024-11-26 16:24:17 +0000 UTC View Post
Choosing the right toothpaste is important. While many conventional store bought brands are demonized, many ‘alternative’ or ‘natural’ toothpastes aren’t much better
Remember what we said about oil pulling: (If not, read through the entire oral health protocol bellow) Anything that is bactericidal ...
2024-11-23 15:19:37 +0000 UTC View Post
Dr. Michael Persinger was a cognitive neuroscience researcher and professor at Laurentian University in Canada known for his work on the effects of electromagnetic fields on perception.
Persinger's research was quite broad, but he is perhaps best known for his work on the ‘God Helmet’a controversial experimental app...
2024-11-22 20:08:45 +0000 UTC View Post
https://youtu.be/A0J5A1zt27k?si=tOVU7t7F4sCCsXsI
2024-11-21 19:28:46 +0000 UTC View Post
This is a hopeful message for everyone with APOE4! having the APOE4 allele isn’t a definitive path to Alzheimer’s. Lets just get that clear. While it’s true that APOE4 can affect cholesterol efflux and amyloid deposition in the brain, there’s so much more to the story.
We now this is true because not all carrie...
2024-11-19 15:16:18 +0000 UTC View Post
A key metabolite in cellular metabolism called oxyloacetate has demonstrated some promising benefits for alleviating emotional symptoms associated with premenstrual syndrome. Both experimentally and clinically
Some interesting research that we’ll cover bellow indicates that it can significantly improve various respo...
2024-11-14 19:12:10 +0000 UTC View Post
The "Treatments For" series is a Patreon initiative aimed at providing medical providers and informed patients with complementary treatment strategies for complex chronic illnesses. It does not constitute medical advice, nor do the items outlined in these articles represent "cures" or complete solutions on their own. The ...
2024-11-11 16:20:21 +0000 UTC View Post
Q: Any side effects of neurofeedback
A: There can be with traditional neurofeedback. Which is ironically the most well studied. This is part of the problem with NF in general, particularly people who tried it and claimed it didn't do anything for them.
You need to be using a dynam...
2024-11-10 21:15:06 +0000 UTC View Post
Peptide bio-regulators have gained a lot of traction recently in ‘biohacking community’ for good reason. Peptide bio-regulators are the child of the pioneering work of Vladimir Khavinson, a Russian scientist.
If you’d like to watch the two part full documentary on bio-regulators you can find that here
Kicking off the new exclusive "Chats With" series with Nate for Patreon members! I'll be bringing on 3-4 recurring guests who I think are doing great work-mainly people I feel I can have engaging conversations with. This will be fun because, instead of an interview-style podcast, it'll be an unstructured hour filled with rand...
2024-11-06 22:18:10 +0000 UTC View Post
Link to the video Q/A
https://youtu.be/J9lRYJlr4lk?si=mvdxyTKKmoABMi20
2024-11-02 13:45:48 +0000 UTC View Post
Many of the supplements listed below are effective for both stool and body odor
Included bellow are a few supplements you may also want to avoid, particularly before going on a date lol
Chlorophyll
Chlorophyll is increasingly recognized as one of the primary dietary supplements w...
2024-10-30 14:19:57 +0000 UTC View Post
Understanding the life cycle of candida is important for determining bottle necks in your treatment, as it can exist in many different forms, each requiring specific strategies for eradication. Depending on the lifecycle of virulence of the fungus, you may need to prioritize stronger anti-fungals. This is a short, easy read. ...
2024-10-29 17:44:15 +0000 UTC View Post
What if I told you that your phone is the cause of your gut motility issues and may be part of the reason you can’t get rid of your dysbiosis and candida? Would you believe me? You probably will after reading this
The interplay between circadian rhythms and gut motility is critical to understand. Many STI...
2024-10-22 16:18:20 +0000 UTC View Post
it is critical to note that none of the information provided here constitutes medical advice. The content presented is intended for educational purposes only. No claims regarding treatment outcomes or specific recommendations are made outside the context of documented clinical use of various compounds and therapies. A...
2024-10-19 16:36:54 +0000 UTC View Post
