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Dr. Susie Gronski - Doctor of Physical Therapy from patreon

Dr. Susie Gronski - Doctor of Physical Therapy

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Dr. Susie Gronski - Doctor of Physical Therapy posts

A Love Letter 💌

Dr. Susie Gronski - Doctor of Physical Therapy post A Love Letter 💌 from patreon

Hey, everyone! Hope you’re having a great Monday. 💛

I’m working on a little Valentine’s Day project and need your help! I’d love for you to share your most WTF or Aha! moments about sex or pelvic health—those surprises, realizations, or jaw-dropping facts that changed the way you...

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Pelvic Health Fri-Yay!

Dr. Susie Gronski - Doctor of Physical Therapy post Pelvic Health Fri-Yay! from patreon

Many of you are seasoned pelvic floor pros, so breathing exercises might not be new, but a refresher never hurts!

In this short video, I break down the connection between your breath and pelvic floor muscles. Understanding this link can help release tension, improve bladder and bowel function, and even enhance sexual pl...

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Just the Tip: Sex Tip Tuesday 😜

Dr. Susie Gronski - Doctor of Physical Therapy post Just the Tip: Sex Tip Tuesday 😜 from patreon

Hey, Friends! 👋  I'm trying out something new—every Tuesday I'll be sharing a Sex Tip with you! Share in the comments which tips you’d love to learn more about! Have a pelvi-rrific Tuesday!

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7-Day Self Love Challenge

Dr. Susie Gronski - Doctor of Physical Therapy post 7-Day Self Love Challenge  from patreon

Hey Fabulous Members! It’s the month of love and it would be great for you to join me on a 7-day self love challenge. I listed a few activities and affirmations you can practice over the week. Let me know how it goes—or if you have a different activity to share drop it below! 😘

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I’m Back! Let’s Catch Up! 🎉

Dr. Susie Gronski - Doctor of Physical Therapy post I’m Back! Let’s Catch Up! 🎉 from patreon

Hey, Patrons! I’m officially back from my silent meditation retreat and feeling so refreshed and inspired. Thank you so much for your patience while I was offline—I missed you all!

Over the past two weeks, you’ve had some exciting new content to explore. I’d love to hear your thoughts:

❓Did you discover ...

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When your crotch bothers you—Give this a try!

Dr. Susie Gronski - Doctor of Physical Therapy post When your crotch bothers you—Give this a try! from patreon

Hey, Nature Lovers!🌲 I’m out hiking in the woods when my crotch decides it wants to have a little chat with me.

Hey, Nature Lovers!🌲

I’m out hiking in the woods when my crotch decides it wants to have a little chat with me. 😏 You know, the “I need some attention” kind of chat. So,...

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Help Decide Our Next Tutorial! 🌟

Hey there, amazing members! 🎉

I’m gearing up to create another exclusive tutorial and I want you to decide what comes next! Here’s what we’re considering:

1️⃣ How to Master the Penis Pump
 A step-by-step live demo to help you confidently use a pe...

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A Twist to Relax Your Pelvic Floor

Dr. Susie Gronski - Doctor of Physical Therapy post A Twist to Relax Your Pelvic Floor from patreon

Hey there, lovely humans!

Let’s take a moment to show some love to your pelvis. This gentle stretch is a game-changer for loosening up tight hip rotators, easing tension in your torso and lower back, and giving those pelvic nerves some sweet mobility. Ready to give it a try?

How...

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🎉 It’s Here: Your Pelvic Floor Massage Tutorial! 🎥

Dr. Susie Gronski - Doctor of Physical Therapy post 🎉 It’s Here: Your Pelvic Floor Massage Tutorial! 🎥 from patreon

The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE! 🎉

The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE!

This exclusive video focuses on massaging the superficial pelvic floor m...

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An Anatomy Lesson Before You Get Down With A Pelvic Floor Massage 🧠

Dr. Susie Gronski - Doctor of Physical Therapy post An Anatomy Lesson Before You Get Down With A Pelvic Floor Massage 🧠 from patreon

Hey there, my wonderful members! 👋

Have you ever wondered what makes the male perineum such a unique and sensitive area? Let me introduce you to the neuroanatomy of the male perineum—a intricate network of nerves that not only contributes to sexual function but also to comfort and overall well-bein...

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💦 Tired of Dribbling After You Pee? Pelvic Floor Fixes with Dr. Susie Gronski

Dr. Susie Gronski - Doctor of Physical Therapy post 💦 Tired of Dribbling After You Pee? Pelvic Floor Fixes with Dr. Susie Gronski from patreon

Leaking after peeing? 🤔 Watch this exclusive members-only video to uncover the why and what you can do about it! 💡💬

Tired of dribbling after you pee? 🚻 It’s more common than you think! Post-void dribble can happen when urine gets “stuck” in the urethra or due to factors like an enlarged prostate (BPH),...

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🎉 The Votes Are In! Our Next Book Club Chapter is…

Dr. Susie Gronski - Doctor of Physical Therapy post 🎉 The Votes Are In! Our Next Book Club Chapter is… from patreon

📖 The Prostate & Male Pelvic Underground!

Hey there, book clubbers! 🥳 You’ve spoken, and I’m thrilled to announce that we’ll be diving into The Prostate & Male Pelvic Underground for our next book club session.

🗓 Mark your cale...

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🔐 Unlocking the Basics: Pelvic Floor Anatomy & Muscle Mapping (LIVE DEMO)

Dr. Susie Gronski - Doctor of Physical Therapy post 🔐 Unlocking the Basics: Pelvic Floor Anatomy & Muscle Mapping (LIVE DEMO) from patreon

This step-by-step guide combines detailed pelvic floor anatomy with a LIVE demonstration to help you map out your pelvic floor muscles.

You peen-irrific members have spoken loud and clear! 🎉 Before diving into next week’s tutorial on how to do a pelvic floor massage on yourself, it’s crucial to s...

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Twist and Shout (Softly): A Juicy Stretch for Your Hips & Back 🍑

Dr. Susie Gronski - Doctor of Physical Therapy post Twist and Shout (Softly): A Juicy Stretch for Your Hips & Back 🍑 from patreon

Loosen up those hips & back with this juicy figure-four twist! 🌀 Perfect for relaxation & nerve mobility. Ready to unwind?

Hey there, lovely members!

Today, I’ve got a yummy stretch for you that your lower back, hips, and pelvis will absolutely thank you for. It’s the s...

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Don’t Miss the Juicy Bits While I’m Zenning Out! 🧘‍♀️

Dr. Susie Gronski - Doctor of Physical Therapy post Don’t Miss the Juicy Bits While I’m Zenning Out! 🧘‍♀️ from patreon

Hi everyone, just a quick reminder that I’ll be heading into my silent meditation retreat tomorrow! I’ll be offline until January 31 but rest assured, there’s plenty of content scheduled to keep things exciting while I’m away.

😁 Here’s what you can look forward to:

🤿 ...

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Let’s Talk About Sexual Values

Dr. Susie Gronski - Doctor of Physical Therapy post Let’s Talk About Sexual Values from patreon

Hey there, amazing humans!

We’ve all spent time reflecting on our values in life—family, friends, work, health—but when’s the last time you thought about your sexual values?

Yup, sexual values. 

So, what are sexual values? They’re the things ...

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📚 Live Book Club: Let’s Get Reading!

Hey amazing book clubbers! 🎉 Our next live session for Guide to Getting It On by Paul Joannides is officially set! 🗓️

👉 Date: Thursday, February 13th

👉 Time: 5:15 PM ET

Get comfy, grab your copy of the book...

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🎉 You Voted, and It’s Coming Your Way!

Dr. Susie Gronski - Doctor of Physical Therapy post 🎉 You Voted, and It’s Coming Your Way! from patreon

Hey there, amazing members!

I’m excited to announce that the next tutorial you voted for is launching on January 27th: “How to Give Yourself a Pelvic Floor Massage!” 🎥✨

This video will take a deep dive into massaging the superficial pelvic floor muscles that c...

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📚 Let’s Talk About It: Book Club Live Session Poll!

Hey there, fabulous readers! 👋 It’s time to schedule our next Book Club Live Session for Guide to Getting It On by Paul Joannides—a.k.a. the ultimate guide to… well, everything...

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Taking Time to Recharge 🌿

Dr. Susie Gronski - Doctor of Physical Therapy post Taking Time to Recharge 🌿 from patreon

Hi everyone! I have some news to share. From January 17-31, I’ll be attending a silent meditation retreat to recharge and reflect. During this time, I’ll be completely offline and unable to respond to chats or comments.

But don’t worry—I’ve got some exciting content s...

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Penial Softiosis— Dr. Susie Reacts to Andy's Erection Problem

Dr. Susie Gronski - Doctor of Physical Therapy post Penial Softiosis— Dr. Susie Reacts to Andy's Erection Problem from patreon

Erectile difficulties are no laughing matter—even if Andy from The Office gives us something to chuckle about.

Millions of men worldwide face erectile challenges, yet so few openly talk about it. Society places immense pressure on men to “perform” as if intimacy were some sort of pass/fail exam. But let’s b...

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Amazing Book Club, Friends!

Dr. Susie Gronski - Doctor of Physical Therapy post Amazing Book Club, Friends! from patreon

Wow, what an inspiring and thought-provoking book club session! 🌟 A heartfelt thank you to everyone who joined and participated.

A heartfelt thank you to everyone who joined and participated—it was nice to connect with you all. For those who couldn’t make it, here’s the recording of our session if you’d like...

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🤓 Who's joining me for book club today?

Dr. Susie Gronski - Doctor of Physical Therapy post 🤓 Who's joining me for book club today? from patreon

Hey, Friends! Taking a quick break in between patients to remind you of our livestream book club sesh, today, Jan 7 at 4 PM ET. Can't wait!

Join here➡️ https://vimeo.com/event/4...

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🚀 Reminder: Book Club Is Tomorrow!

Dr. Susie Gronski - Doctor of Physical Therapy post 🚀 Reminder: Book Club Is Tomorrow! from patreon

I'm so excited! Our very first book club is happening tomorrow, January 7th from 4-4:20 PM ET. The chapter you amazing members voted for the most is "On the Penis."

➡️ Here is the link to join: 2025-01-06 19:37:01 +0000 UTC View Post

☕ Happy Monday, pelvic pals!

Dr. Susie Gronski - Doctor of Physical Therapy post ☕ Happy Monday, pelvic pals!  from patreon

What’s your day looking like? I’ve been super busy shifting gears since my YouTube drama, so I’m feeling a bit wiped out. 🥱 But honestly, it’s so worth it seeing so many of you show up here to support this community and keep it thriving. You all make it all worthwhile! ...

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Guided Masturbation For Erectile Dysfunction and Performance Worry

Dr. Susie Gronski - Doctor of Physical Therapy post Guided Masturbation For Erectile Dysfunction and Performance Worry from patreon

Spicy Video Update 🌶️: I had to take down the guided self-touch video from YouTube due to their policies, but don’t worry, it’s still here.

Here’s a quick refresher on the video:

Experiencing erectile difficulties occasionally is normal, but when it becomes persistent, it can feel distr...

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What tutorial would you like to see next?

Let me know your vote and what you’d love to see next—I can’t wait to hear your ideas!

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🔦 Headlamp: A Pelvic Therapist’s Favorite Accessory!

Dr. Susie Gronski - Doctor of Physical Therapy post 🔦 Headlamp: A Pelvic Therapist’s Favorite Accessory! from patreon

Why might I have a headlamp on my face, staring into the abyss of the vagina? Small spaces demand proper lighting to assess vulvar and vaginal tissues effectively. This includes checking tissue mobility, color, and ensuring that the inside parts stay inside. (AKA pelvic organ prolapse which can also happen to men in the form ...

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How Do You Want to Get Down With Me?

Hey, amazing Insiders! 🎉

Our next live hangout is happening Thursday, Jan 9, at 5:30 PM ET—mark your calendars! 🗓️

I want to make it as awesome for you as possible, so let me know what you prefer below.

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Cheers to a New Year Full of Hap-penis! 🥳

Dr. Susie Gronski - Doctor of Physical Therapy post Cheers to a New Year Full of Hap-penis! 🥳 from patreon

Happy New Year, my wonderful Patreon community!

I want to take a moment to thank you for being here. The outpouring of support and courage you’ve shown in joining me on this adventure speaks volumes about the strength of this community.

Together, we’ve created a space that’s eductional, inclusive, welcoming...

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