Dr. Susie Gronski - Doctor of Physical Therapy

It's Finally Here! Erection During Pelvic Exam 🙈

Let’s face it—fear of an awkward moment or misunderstanding with a medical provider keeps far too many people from seeking help for pelvic a

Let’s face it—fear of an awkward moment or misunderstanding with a medical provider keeps far too many people from seeking help for pelvic and sexual healt...

Which Chapter Should We Get Down With? 🤫

Our very first live book club session is happening on January 7, 2025, at 4 PM ET! Which chapter do you want to dive into?  Cast your vote below.

P.S. Our book club is an anonymous livestream! You’ll see and hear me, and you can ju...

It's Pelvic Floor Chill Time 😌

Hey friends! Today, I’m sharing one of my favorite restorative postures to relax the pelvic floor and connect with your body. This pose is all about comfort, relaxation, and giving your body the space it needs to unwind.

Here’s how to do it:

Start by sitting with your back facing a bolster (or...

Join Me For a Book Club Sesh!

Hey, Pelvi-rrific Members! Your vote was heard loud and clear. Our very first livestream book club session will kick off on January 7, 2025, at 4PM ET (20-30 min).

We’ll be diving into the book 2024-12-27 16:53:01 +0000 UTC View Post

Let’s Spice Things Up! 🍳🔥

Social media isn’t exactly a fan of the words sex, penis, vagina, or anything remotely fun, so they slap on the ol’ shadowban faster than you can say “spicy content.”

Over the holidays, I decided to get a little creative—because why not turn your kitchen into a steamy opportunity for co...

Sit or Stand? The Best Peeing Posture for Men

Is Sitting Better Than Standing to Pee? Here’s What You Need to Know! 🚹💦 In this video, we’re breaking down the age-old debate: Should men

Is Sitting Better Than Standing to Pee? Here’s What You Need to Know! 🚹💦

In this video, we’re breaking down the age-old debate: S...

Spreading Positive Penis Cheer!

Hey there, amazing community!

As we cozy up for the holidays, let’s talk about a topic that often gets tangled in societal myths: penis size. There’s so much pressure around this one body part, but it’s time we approach this with some sex-positive, shame-free real talk.

Here’s the truth: penis size is just...

📣 Choose Your Book Club Date & Time!

Hey, Friends! I'm excited to see so many you ready to get down with a book club. Let me know what date and time works best for you to attend a livestream book club sesh!
(Approx. 20-30 min)

When Things Rise Unexpectedly: Pelvic Exam Edition

Amazing Members! Thanks to your votes, the next exclusive Patreon-only video, Erection During a Pelvic Exam, is coming your way on December 30th. 😁🍆

Understanding Penile Pain and Relief Techniques

Relieve 🦑 penis pain with these 2 techniques!

Penile pain can stem from irritation of the dorsal nerve, which is a branch of the Pudendal nerve of sacral spinal nerve roots 2,3 and 4. This nerve travels through pelvic floor muscle and connective tissues and can become crabby for a variety of reasons. To alleviate pai...

Let’s Get It On…with a Book Club? 😉📚

I’m thinking about starting a monthly book club exclusively for Enthusiast and VIP Patreon members! Each month, we’d dive into selected chapters from The Guide to Getting It On 2024-12-21 15:59:00 +0000 UTC View Post

Hey, Patrons! What video do you want to see next?

As members, you get to help shape the content I create! Let me know your vote and what you’d love to see next.

Talking About Sex Will Change the World 🌏

Five years ago, I began my journey to become an AASECT Certified Sexuality Counselor and Educator, and it has been one of the most rewarding experiences of my life—both personally and professionally.

I love creating a space where I can talk openly and honestly about sexuality with my patients. For so many of us, fears...

This Is Essential For Sexual Health

Y’all are getting exclusive footage of my power pose! That’s right—31 lbs (14 kg) in each hand. 💪🏼 Strength training and aerobic exercise are hands down the best treatments for boosting and optimizing sexual health, tackling issues like low desire, erectile dysfunction, and orgasm quality. How do you like to stay ...

Buh-Bye Butthole Drama 👋

I'm crack-ing up over here because I just received a sample of this anything butt balm and their tagline is "from bad ass to badass". This product helps to sooth and prevent butt hole drama. This can definitely help with soothe discomfort from dry skin, anal fissures and pesky hemorrhoids.

It may even...

Ease pelvic tension with this stretch!

This is one of my yummiest stretches to mobilize the pelvic nerves and ease pelvic floor muscle tension. Try it with me!

This is one of my yummiest stretches to mobilize the pelvic nerves and ease pelvic floor muscle tension. Some you might recognize this as the "Frog" pose. Try it out and let me know what you think in ...

Guide To Getting It On

Taking a quick break to say 👋 to my Patrons in between patient care. Tuesdays are busy clinic days for me. As you know, I'm not shy to talk about sex with my patients and my bookshelf just screams SEX! Like this book by Paul Joannides, PsyD called Guide To Getting It On. It is THE go-to reference for all things sex. From h...

🎉 Join Me for an Exclusive LIVE Hangout! 🎉

Mark your calendars! This Friday, December 20th at 12:00 PM EST, I’m hosting a special LIVE event just for my VIP Private Parts Insider community.

✨ What’s in store?

• Exclusive access to hang out with me in real time.

• A chance to ask your b...

It's LIVE, baby! Check out my interview with intimacy coach Dr. Laura Jurgens.

Pelvic and sexual pain are absolutely treatable—even though admitting you need help can feel tough, and finding the right support can be a challenge. In this episode, we’re breaking down the stigma and shame often tied to pelvic pain (spoiler: it’s way more common than you think). I’ll also dive into the common strugg...

Getting the Right Help for Pelvic and Sexual Pain

Hey Patrons! A sneak peek soundbite of a recent podcast I was interviewed on. Full episode expected to drop 🎤 this week.

Hey Patrons! A sneak peek soundbite of a recent podcast I was interviewed on. Full episode expected to drop 🎤 this week. Here are the links to listen: 2024-12-16 05:00:06 +0000 UTC View Post

A Provocative Lunch

My eyes wandered to the left, and I was caught off guard by some unexpectedly provocative art on the wall.

I had lunch at Stoney Knob, a beloved staple in Asheville, NC. Dining solo, they seated me at the cozy singles booth tucked in the corner. As I savored the veggie Greek Platter lunch special, my eyes wandered to th...

Male Pelvic Floor Anatomy: Muscles, Nerves, and Their Functions

In this video, I dive into the male pelvic floor, breaking down the anatomy and function of the pelvic floor muscles for those with penises.

I’ll explain how the nerves in this region work and how they communicate with the muscles, as well as how neighboring body and organ systems interact with each other. We’ll exp...

Sex Is Taboo 🤫

Shame and embarrassment often cast a shadow over conversations about sex and our bodies. But imagine breaking free from those negative sexual scripts—embracing your right to pleasure, self-awareness, and the empowering truths of accurate sex education.

What beliefs about sex or your body have held you back, and how mi...

Uncensored Poop, Pee & Sex Talk + Live Q&A – Join pelvic floor expert Dr. Susie Gronski on Patreon!

Hi, I’m Dr. Susie Gronski, your go-to pelvic health expert! I’m here to empower you with real, no-nonsense education about poop, pee, sex.

Hi, I’m Dr. Susie Gronski, your go-to pelvic health expert! I’m here to empower you with real, no-nonsense education about poop, pee, sex.

Hi, I’m Dr. Susie Gronski, ...

Vaginismus Explained: 4 Tips to Ease Painful Sex with Your Partner

Vaginismus is a condition where the pelvic floor muscles involuntarily tighten, making sex and other activities painful or impossible.

In this video, Licensed Occupational Therapist and Certified Pelvic Health Specialist, Lainie Givens, breaks down what vaginismus is, how it impacts relationships, and what you can do as...