Dr. Susie Gronski - Doctor of Physical Therapy

Missed Book Club Live? Watch the Replay (+ Yes, No, Maybe, So Handout Included!) ⏪

If you couldn’t make it to today’s live book club…no worries, I’ve got you!

We read the chapter Good Sex is Pleasurable and had a real, grounded convo about reclaiming pleasure, why it matters, and how i...

Honey, I Shrunk the Penis!

Penis Shrinkage…What’s Actually Going On? 🍆

Yep, it’s a real thing. And no, you’re not imagining it.

In this video, I break down:

⭐ What can cause the penis to appear shorter or smaller

⭐ The difference between temporary vs. lasting shrinkage

⭐ How things like pelv...

Good Sex is Pleasurable - Going live in 5 minutes!

Hope to see you book nerds soon! xo
https://crowdcast.io/c/l70y1oo3zp2y

Live Book Club Today: Let’s Talk Pleasure

We’re going live for book club today and reading one of my favorite chapters: Good Sex is Pleasurable.

This one’s all about what it actually means to experience pleasure on your terms, in your body, without the pressure to perform. We’ll unpack defining pleasure, sensual pleasure, bonding...

Sex Tip Tuesday 🤐

Add a Little Laughter to Your Foreplay

Sex doesn’t have to be serious to be satisfying. In fact, one of the best ways to build connection (and take the pressure off performance) is to let yourself laugh in bed.

Try playing a ridiculous game of “seductive charades.” Flirt with your worst pickup lines. Make g...

What’s on Your Nightstand?

🧠 “What do the books on your bedside table reveal about you?” — The School of Life

Pick the vibe that matches your current reading pile or lack thereof 😜

2025-08-11 12:17:01 +0000 UTC View Post

What gets in the way of accessing pleasure in your body right now?

Let’s get honest for a moment…pleasure isn’t just about sex or climax. It’s about feeling present, connected, and safe enough in your body to receive something safe, good, fun, and pleasurable.
But for a lot of folks I work wit...

Livestream with Sensual Massage Therapist, Michelena Rose 🌹

Hey Insider-Supers! Mark your calendars! 📆 

Tomorrow, I’m goign live with the incredible Michelena Rose, sensual massage therapist and expert in all th...

Ask Susie a Question ⁉️

What’s on your mind? Ask Susie a Question ⁉️

Got a burning question about your bits, your bladder, your bedroom… or just curious about pelvic floor stuff in general? Now’s your chance to Ask Susie Anything.

Drop your question in the comments below, and I’ll pick one to answer in an upcoming post! It co...

Pump It Up: How a Penile Implant Really Works? 🍆

Ever wondered how a penile implant actually works, and what a physical exam looks like when someone has one?

In this video, you’ll get a real-time demo on a live model showing:

• What an external pelvic exam looks like with a penile implant

• The mechanics behind inflatable implants

• How activ...

Can You Orgasm with a Penile Implant? Mike Tells All.

This video was too good to let sit on my hard drive. It’s an exclusive interview with occupational therapist Lainie Givens, my former practice colleague, where she asks Mike the real questions about his experience with a penile implant.

Can you still orgasm? What was recovery like? 2025-08-02 20:50:39 +0000 UTC View Post

PSA: 2 Liters of Urine in the Bladder?! 😳

Yep, true story. A patient had two liters of urine retained in his bladder. That’s half a gallon!

Urinary retention from an enlarged prostate isn’t just uncomfortable, it can cause serious damage to your bladder and kidneys.

If you’re experiencing:

• weak urine s...

  2025-08-01 17:22:26 +0000 UTC View Post

Coming This August: Your Pelvic Floor’s Fav Playlist 😍

Mark your calendars 🗓️ because August is stacked with the good stuff. Whether you’re curious, concerned, or just love a good demo, here’s what’s coming up:

⭐ Aug 4 — How A Penile Implant Works: Live Demo

Ever wondered what it actually looks like? Get the inside scoop (and the mech...

Poll: Next Live Book Club 📚

Book clubbers, let’s pick a date! Our next live book club chat is coming up, and I want you there!

Book clubbers, let’s pick a date!

Our next live book club chat is coming up, and I want you there! Think comfy clothe...

You're invited! Men's Pelvic Health Summit

The Online Men’s Pelvic Health Summit is back!

Last year, we had over 120 curious minds join us. And hold onto your underpants because 90% were healthcare professionals! Turns out, clinicians are 2025-07-30 12:00:15 +0000 UTC View Post

Why Am I Leaking After Prostate Surgery?

Today’s video answers a great question from one of our members about pelvic floor therapy after prostatectomy.

Hey friends,

Today’s video answers a great question from one of our members about pelvic floor therapy after prostatectomy.

I’ll break down what a prostatectomy is (and why it’s done), why u...

When the Hoodie Won’t Budge: Treating Tight Foreskin 😲

Tight foreskin? Let’s talk treatment. If pulling back your foreskin feels painful, restricted, or just doesn’t happen, try this.

Tight foreskin? Let’s talk treatment 👩‍⚕️

If pulling back your foreskin feels painful, restricted, or just doesn’t happen…this video’s for you. We’re breaking down...

Is My Pelvic Floor in a Chokehold?! 😲

Is your pelvic floor too tight? 💬 Watch this video to find out.

Is your pelvic floor too tight? 💬

A tight pelvic floor isn’t the same as a strong one. In fact, chronic tension can lead to pain, sexual difficulties, and even bladder or bowel issues.

Here are some signs your pelvic flo...

Join me tomorrow: Live Q&A hangout!

I’m going live tomorrow, July 22 from 5:20–5:50 PM ET for our monthly Insider and Supers livestream hangout. Got a question? Wanna pick my brain? Or just feel like being in good company? Join me!

Pull up a seat. Bring your favorite drink. Let’s chat pelvic health, sex, or whatever’s on your mind.

Pelvic Fri-Yay! 🧘‍♀️

Ready to give your pelvis a little love? This week’s Pelvic Fri-YAY guided audio (with bonus video!) is all about your hips and thighs.

Ready to give your pelvis a little love? This week’s Pelvic Fri-YAY guided audio (with bonus video!) is all about opening up the inner thighs and groin areas that t...

Playtime Tips ▶️👄

Guided self-pleasure meets mindfulness. Tune into sensation, not performance. Let your body lead the way. Full video inside. 🫶

The birthday gifts just keep coming...

This one’s for anyone who wants to explore solo pleasure with more intention, less pressure, and a whole lot more feel-good. 2025-07-17 13:07:01 +0000 UTC View Post

It’s my Birthday Today! The BIG 4️⃣ 0️⃣

I’m officially 40 (gulp)...And still loving my career as a pelvic health therapist!

Thank YOU for being part of this wild little corner of the internet with me. Your support means I get to keep creating, educating, and having real conversations about poo, pee, sex and all the stuff we’re n...

Sex Tip Tuesday 🍆

When your 🍆 doesn’t get the memo…now what?!

An erection isn’t the measure of your masculinity or your pleasure. Pressure to “perform” can actually sabotage arousal. Instead, shift the focus to sensation, connection, and exploring what feels good without a goalpost.

Engage your whole body, not jus...

Behind The Cheeks: A Live Prostate Massage Demo 🍑

Curious about prostate massage but not sure what it actually looks like in practice? I’ve got you 👊

In this video, I walk you through a live demo of internal prostate massage covering the how, why, and what to expect. It’s all about education, safety, and supporting pelvic health (with zero shame).

Whether ...

How comfortable are you talking about pelvic health with your healthcare provider?

Talking about your bits shouldn’t feel awkward, but for many folks, it still does. I want to hear from you.

How comfortable do you feel talking about pelvic or sexual health with your healthcare provider? I...

Missed Live Book? Catch the Replay here! ⏪

Couldn’t make it live? We read the chapter “Good Sex is Fun” and yup, it sparked some rich, real, and sometimes hilarious conversation 🤓

Couldn’t make it live? We read the chapter “Good Sex is Fun” and yup, it sparked some rich, real, and sometimes hilarious conversation 🤓

The replay is ...

Join NOW! Book Club starts in 5 minutes.

Link: https://vimeo.com/event/5198436
Password: GoodS3x
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Book Club Live Sesh Today!

Join me for a livestream book club!

We’re diving into the next chapter called Good Sex is Fun and yup, the title says it all 😍

Join me for a real-time chat where we’ll unpack the juicy bits, ask questions, a...

Unlocking the Prostate: A Pleasure-Positive Guide to Massage and Pain Relief [A Patreon Exclusive]

Explore how prostate massage can support pleasure and pelvic health. Dr. Susie Gronski breaks it down with clarity, care, and curiosity.

Is prostate massage just about pleasure? Not quite. In this video, Dr. Susie Gronski, Doctor of Physical Therapy, Pelvic Health Therapist, and Sex Counselor demystifies prostate massag...

Sex Tip Tuesday 🤭

Got a busy schedule? Prioritize presence over duration 🤓

You don’t need hours to have meaningful intimacy, what matters most is being fully there. Even a 10-minute connection can feel deeply satisfying if you’re present, attuned, and not distracted by your to-do list.

Quality beats quantity...