Dr. Susie Gronski - Doctor of Physical Therapy

New Live Event with Dr. Teresa Johnson, PhD, CST

DRUM ROLL PLEASE! 🥁

We’re going LIVE with Dr. Teresa Johnson - sex therapist, clinical psychologist & overall sex-pert extraordinaire!

She supports clients with:

❤️ Anxiety
❤️ Communication challenges
❤️ Low sexual desire
❤️ Chronic pelvic pain

She...

Sex, Masculinity, and What ‘Good’ Really Means – A Book Club Deep Dive

What shaped your ideas about sex and pleasure? In this book club replay, we unpack early messages, masculinity, and what “good sex” means.

We cracked open Good Sex by Dr. Candice Nicole Hargons and dove into the first chapter: 2025-05-30 22:47:01 +0000 UTC View Post

Book babes, assemble!

Time to vote: When’s our next live book club hang?

⏰ June 24 5.15-5.45PM ET
⏰ June 25 2.30-3.00PM ET

Let’s get voting! 👀

Live Book Club Today 📚

We’re cracking open Good Sex (literally) — and going live today! 📚

New book club read: Good Sex by Dr. Candice Nicole...

THANK YOU! 10/10 Community 🫶

Just wanted to take a sec to say THANK YOU to everyone who’s been sharing your stories, feedback, and big pelvic health wins in my 2025-05-28 13:57:01 +0000 UTC View Post

Sex Tip Tuesday ❤️‍🔥

Let’s talk temperature play 🧊

1. Ice, Ice, Baby (But Gently) Run an ice cube along lips, neck, inner thighs, or down the spine — teasing is everything. Always start slow and communicate.

2. Candle Queen (Get the Right Wax!) 🕯️Use body-safe candles made for wax play —...

One Ball, Whole Heart- On Bodies, Shame & Self-Worth

A community member asked about body shame after changes—this is my honest reply on worth, identity, and embracing your whole self.

A community member asked me a heartfelt question about body shame and the challenge of living with acquired body changes.

In this video, I’m sharing my reply—along with a story a...

📣 Have you ever experienced pain or discomfort after masturbating?

Gentlemen… why does your 🍆 hurt after you vibe solo? Let’s talk about it — no shame, no judgment, just facts:

Pain or discomfort after masturbation isn’t “just part of being a guy” — it coul...

Dr. Susie Tags A Vintage BMW

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only...

Pick Our Next Hands-On Adventure!

Ok my pelvi-rrific patrons, which one are we diving into next?

Cast your vote for your next tutorial/live demo video:

⭐ perianal massage – for that sweet spot betwee...

Featured in Men’s Health!

Hey everyone, I’m blushing over here. Men’s Health interviewed me for a piece on how pelvic floor therapy can support sexual function. It covers a lot of what we talk about here, like erectile chan...

Fart vs Shart: What’s the Difference?

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down.

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down—literally and anatomically. 💨💩

💬 Have you ever had a close c...

Sex Tip Tuesday 🤭

Aftercare is super important, whether it was soft, intense, casual, or kinky. Here are some simple tips ❤️

1. Check in emotionally: A quick “How are you feeling?” goes a long way. Even casual partners appreciate feeling seen and safe.

2. Hydrate & snack: Water, fruit, ...

30 Day Pleasure Challenge 💌

Welcome to the Self Pleasure Challenge you didn’t know you needed!

Whether you’re vibing solo with your favorite toy or just raw-dogging reality with your imagination — this month, we’re making self love the main character ❤️

Which ones will you be ticking off? This is downloadable too and cou...

Ode to a Clitoris — She Came, She Conquered, She Vibrated 👑

Let’s raise a glass (and maybe a vibrator) to the clitoris 🥂

A legend. A mystery to many. An icon in 10,000 nerve endings.

She’s:

• Not just a tiny nub — she’s a whole internal structure 💁‍♀�...

Pain in the Peen? Let’s fix that! 🍆

New live demo video just dropped + it’s hands-on (literally) 🍆

In this live demo, I’m showing manual therapy techniques for the penis and scrotum to help with:

— penile pain
— scrotal pain
— tension you didn’t even know you were holding down there

Whether you’re a cur...

Sex Tip Tuesday 🤭

Let’s talk Mutual Masturbation 😉

1. Start with eye contact + teasing 👀 Sit or lie facing each other. Don’t go straight to touching — make eye contact, touch yourselves slowly, and watch each other. That visual connection builds insane tension.

2. Mirror moves (or ...

Mindful Masturbation 🙏

Mindful masturbation is all about slowing down, tuning into your body, and making it more than just release. Here’s how to turn it into a whole vibe. 💆‍♀️

1. Set the scene:

Dim lights, maybe candles, soft music, a cozy blanket — anything that makes your space feel like a self-care san...

Diastasis, Tilted Pelvis & Boners: Is There a Connection?

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Watch this video!

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Diastasis recti is basically a laxity of the linea alba—the connective ...

Toys for Your Joystick 🍆

POV: You just discovered that your right hand isn’t the only MVP out there 😉

Gentlemen, it’s 2025. If your solo sessions still feel like Windows 98, it’s time for an upgrade!

Here’s a few of my personal fav sex toys just for you 😍

Strokers: 
2025-05-08 13:27:01 +0000 UTC View Post

Is Hovering to Pee Bad for Your Pelvic Floor? Pelvic Floor Expert Debunks Myths

Is hovering to pee actually harmful? Let’s bust this common pelvic health myth with research-backed facts.

If you’re a hoverer, you’re not alone—85% of people admit to squatting over public toilets. But does this actually mess up your pelvic floor or cause bladder issues?

We’re diving into what science s...

Sex Tip Tuesday 🌶️

Teasing Tips 101 😉

Here’s a few you can try:

🌶️ Master the “Almost”

Touch her in ways that almost go there, but don’t.

Like guiding your hand just above her thigh, brushing her lower back slowly, or whispering close to her ear without touching it. ...

Livestream Q&A tomorrow! 🚨

It’s that time again—I’m going LIVE to answer your burning questions! Nothing is off the table (well… almost 👀), so bring your questions (or drop 'em in the comments below), your burning curiosity and maybe a snack!

📅 6 May
⏰ 5.15-5.45pm ET
🙋‍♂️ Insider & Su...

Is Edging Harmful to the Pelvic Floor? Let’s Clear It Up.

Short answer: It depends.

Short answer: It depends. Edging isn’t inherently harmful. In fact, the pelvic floor naturally increases in tone during arousal—and that’s totally normal and temporary. But if you’re experiencing pelvic or genital pain with edging, it could be a sign to switch things up.

This ...