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Today we’ll talk about stabilizer muscles. These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some believe these muscles should be intentionally exercised, some think that it’s unnecessary. Admittedly, stabilizer muscles ...
2025-11-24 11:39:00 +0000 UTC View PostYou keep working out, and the meat does not grow. Sometimes it even, oh, my God, decreases. And you’re training properly. You give your muscles enough time to rest, train the group once a week, use compound exercises and the “pyramid”. From time to time you shock your muscles with forced reps and feel ...
2025-10-14 22:55:00 +0000 UTC View PostPerhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?” Even th
Perhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?” Even the ave...
2025-08-01 17:09:00 +0000 UTC View PostHey, guys. Let’s talk about HERCULES TRAINING today. I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire the superb form that he was able to reach in order to star in this movie. Boy Dwayne, aka “The Rock”, has a good cha...
2025-05-14 16:02:50 +0000 UTC View PostHey, fellows. Today I represent a very practical article. Today we’ll try to figure out once and for all how to build the forearms in the best way. And although these muscles are not of high priority due to their small size, they are most often visible during the year...
2025-03-26 02:10:32 +0000 UTC View PostEvery man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specifically, women bear children, so men and women have very different pelvis/shoulders ratio.Women usually have wide hips and narrow should...
2025-02-15 13:27:08 +0000 UTC View PostIn order to progress quickly in muscle mass gain, we need to either increase the SPEED OF ANABOLISM or decrease the SPEED OF CATABOLISM in our body. In the former case, we will start gaining faster than we lose, and in the latter case, we will not gain faster, but we will lose slower. In both cases, the equation w...
2025-01-26 01:46:33 +0000 UTC View PostSo, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the release of such material suggested itself. This topic is very popular, because all young "Arnolds" are primarily interested in pecs ...
2024-11-05 15:40:50 +0000 UTC View PostWe often strive to be like our heroes. Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding got from him.
Almost half a century has passed since Schwarzenegger’s rise in bodybuilding, and many still admire his physiq...
2024-09-25 12:19:40 +0000 UTC View PostFor those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. For beginners, all these techniques are as good as a sick headache, because their muscles and body have not yet adapted to the usu...
2024-09-05 11:13:36 +0000 UTC View PostI promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level athletes. It's called FST-7 (Fascia Stretch Training-Seven). Its advocate is Hany Rambod.
GENERAL THEORY: FA...
2024-08-15 02:40:51 +0000 UTC View PostThat’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity. Plus, you can do that not only with weights, volume (number of sets) and inten...
2024-07-05 19:06:24 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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2024-06-14 21:59:29 +0000 UTC View PostHey, folks. Today and in the next sports issue, we’ll talk about protein. And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building and development of muscle strength. I’ve planned to deal with two important issues. Today we’re going to talk abou...
2024-06-14 21:57:30 +0000 UTC View PostHOW LONG WILL IT TAKE TO BULK UP?
Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic is still relevant. After all, before starting anything, we first PLAN and estimate the costs we’ll incur. Includ...
2024-05-25 18:50:40 +0000 UTC View PostHOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?
One of the most frequent questions that my readers ask me is about progression of load in exercises. And more specifically, the choice of the right weights in the exercise. The matter is that this weight is not static, and it must co...
2024-05-05 06:41:15 +0000 UTC View PostThat’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity. Plus, you can do that not only with weights, volume (number of sets) and inten...
2024-04-14 18:47:29 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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... 2024-02-15 01:04:57 +0000 UTC View PostDo you know what makes your muscles grow? Most people will say yes. Weight-lifting exercises. Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heavy weights daily, but doesn’t get any bigger. Even biochemists who study muscle cell growth cannot unambiguously say what ma...
2024-02-15 01:02:21 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff. Proper post-workout nutrition has traditionally been crucial in bodybuilding. After all, we all remember that workouts only destroy our muscles, which may grow or may not grow, but only AFTER...
2024-01-05 02:51:10 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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2023-12-16 12:09:34 +0000 UTC View PostEvery man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specifically, women bear children, so men and women have very different pelvis/shoulders ratio.Women usually have wide hips and narrow should...
2023-12-16 12:07:53 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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2023-11-05 04:00:35 +0000 UTC View PostHi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. I think it’s no secret to you that not every protein is equally useful for growing muscles. Something is better, a...
2023-11-05 03:58:33 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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Do you want to improve the effectiveness of your workouts and grow more muscle than usual? Maybe you’re a martial artist and you need strength endurance? Absolute strength? There are many factors and secrets that affect the progress rate in these areas. Today I’ll tell you about several of them involving the n...
2023-09-27 14:42:29 +0000 UTC View PostBefore preparing this material, I invited my readers to ask the most exciting questions about KETO DIET. In this way, I have found that what people are most concerned about is the practical aspects (food list, rules, loading) and health hazards (brain, loss of consciousness, organs) tha...
2023-09-06 10:55:33 +0000 UTC View Post
