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TIM後記 2020/12/25 - 減肥

Added 2020-12-24 16:57:34 +0000 UTC

TIM後記 2020/12/25 - 減肥

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係, 其實內臟脂肪係好影响, 而減內臟脂肪係比較難. 不過減碳真係啱, 三酸甘油脂比胆固醇更影響健康

2021-01-02 09:17:13 +0000 UTC

一穿三wor朋友

2021-01-02 07:27:09 +0000 UTC

我用keto半年時間240-195減左40磅, 我本身糖尿三高脂肪肝

2021-01-02 06:57:15 +0000 UTC

跑步唔洗日日跑，上youtube學下HIIT，做掌上壓同埋波比跳，一開始做好快練大個胸，咁著衫都會好睇好多，因為胸大咗，會顯得個肚會細啲冇咁突，跑步只會修身唔可以做到線條出黎

2020-12-26 03:53:07 +0000 UTC

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