Workouts
Added 2022-11-18 02:40:04 +0000 UTCAs you may know she’s big into her workouts and appreciating the results. As of this month she’s no longer a certified personal trainer but she’s still trying to help people be active and live healthier. Some of the best things you can do are committing to a time where you allow yourself to be active, going to the gym, playing sports, going for a run or a bike ride, but along with that eating clean, drinking water. Take a moment to look at the ingredients of the food you buy. Unfortunately these days a lot of research is required to understand what is good food and what is not. I’ll let her write up more about that if anyone is interested but it’s definitely a topic she’s got me thinking about.
Comments
I don't always eat right cause I'm lazy...and right now, working in being able to walk right again...I'm always open to advice..as a High Blood Pressure, High Heart Rate, Borderline High Bad Cholesterol/Low Good Cholesterol Type II Diabetic with a couple of mental issues, I am supposed to watch what I eat..and of course, all the good stuff is bad for me so I cheat sometimes...VA has been really great but they mostly teach what to avoid rather than what to look for...it helps though that there are very few things that I won't eat...
John
2024-12-14 21:36:48 +0000 UTCPs I love a good side boob shot ;)
Lon
2022-11-18 14:34:13 +0000 UTCSo well said. I tell people all the time how much better they would feel if they just started drinking more water!
Mover Dude
2022-11-18 03:34:51 +0000 UTC
