GOATs
Just posted my big back routine for the GOAT tier patrons π₯
upgrade now to get it - and tell me what you think!
2022-09-06 14:47:34 +0000 UTC View Post
Just posted my big back routine for the GOAT tier patrons π₯
upgrade now to get it - and tell me what you think!
2022-09-06 14:47:34 +0000 UTC View Postonly the third day of the week and Iβm already strugglingβ¦ deep breath π©
2022-09-06 14:37:30 +0000 UTC View PostFell off my diet on Sunday BAD π
I have setbacks too, but Iβm determined to finish these next 38 days STRONG.
ask me anything below! ππΌ
2022-08-30 13:06:43 +0000 UTC View PostI posted these on my main pages, but just to be transparent - I legit take these photos when I look my ABSOLUTE best. Empty stomach, post cardio, post abs, sweaty. After breakfast, my tiny abs retreat π’
2022-08-25 12:21:31 +0000 UTC View PostJust in case yall were wondering what I eat every morning π€£
Cardio and core on an empty stomach first thing in the AM, then supplements and breakfast! Donβt skip it!
2022-08-25 12:18:41 +0000 UTC View Post47 days until BFG, guys. Gonna be documenting my βfinalβ transformation both here and on my personal Instagram. If you havenβt upgraded to the $15 tier, thatβs how you get access to that πͺπΌ
Iβll be posting my new program for the GOAT tier shortly
2022-08-21 17:35:25 +0000 UTC View PostAsk me anything about my match with Mia this weekend!
fun fact: she asked if I took canadian destroyers. I never haveβ¦ not against it! Just never have π€£
2022-08-17 21:43:09 +0000 UTC View PostI have been insanely consistent on doing cardio for the past few months. The most consistent Iβve EVER been in my life. Itβs a slow process.
2022-08-11 20:25:14 +0000 UTC View PostIβm sure you guys have seen this posted on my other socials, but I donβt usually answer much about my diet/training unless itβs on here!
That being said - any fitness questions for me?!
2022-08-10 11:54:21 +0000 UTC View PostAll GOAT tier autographs have been mailed out! You should have received a tracking number via email π
2022-08-03 18:20:46 +0000 UTC View PostLast day to upgrade to GOAT tier and get this photo for FREE π₯
shipping tomorrow!
2022-08-01 16:31:18 +0000 UTC View PostUpgrade to GOAT status by August 1st and receive this print for FREE! Autographed, personalized, and exclusive to my Patreon GOATs.
They will be shipped out August 2nd - you wonβt need to do ANYTHING! Just make sure your address and email are updated so you receive the tracking info π₯
2022-07-29 01:17:03 +0000 UTC View PostFeeling unmotivated and inconsistent this week π’
2022-07-21 19:26:46 +0000 UTC View PostSlowly but surel! Today will be my first cheat day in a week. I honestly can say I have never followed a diet this well in my life. Iβm tracking everythin, not giving into cravings, and just giving it what I got.
I weighed in at 163 last Monday, and yesterday weighed in at 156. That is a LOT of fluid retention and blo...
2022-07-10 15:17:51 +0000 UTC View PostDropped most of me & Jadeβs first collab on my Onlyfan, but this is one of my fave photos from the set π₯΅
Dropping my FULL diet, supplement, and exercise program for the GOAT tier members in a few! You guys can finally see EXACTLY what I do πͺπΌ
2022-07-02 15:47:47 +0000 UTC View PostIMPACT been going crazy on me since I won the belt π€£
Media loop in ATL, show this weekend, then media loop in Louisville, fly home, back in Louisville again! π₯΅
Sharing my PERSONAL workout program with all GOATs on July 1st! Paid $800 for it (three months with my trainer, and I get a program + diet/supp...
2022-06-28 17:14:44 +0000 UTC View PostGetting a stairmaster in my home gym has changed the entire game. What do yall like to do for cardio? (If anything?!)
2022-06-03 14:02:49 +0000 UTC View Post