Whorled Leaf Yoga

20 Minute Core Fire!

Start your week with a fiery 20-minute core fire class. It is an energizing practice to help bring awareness to your core and back.

Personal Practice Baby Blue

An epic sensual personal practice in the Tucson Mountains:) Blue on Blue I love it!

Hi there☺️

Happy Sunday 💙 today is my birthday 🎂 I'm celebrating hard with a yoga class and some epic meals. I'll also be posting this week's personal class soon🤗
Any other Aquarians on here?

20 Min Yoga in the Tucson Mountains

Join me for a relaxing 20-minute yoga flow in the scenic Tucson Mountains, surrounded by beautiful saguaros. This full-body practice is a perfect quick pick me up!

Trikonasana Triangle Pose Tutorial

In this asana (pose) breakdown we look at the standing pose Triangle or Trikonasana.

Tucson MOUNTAINS Hike Offers a Saguaro Cacti Paradise

Behind-the-scenes journey to film a yoga class, take pictures, and enjoy the desert beauty! Filmed in Tucson Mountain Park

Sneek peek

A sneek peek at this week's personal practice. Baby blue to match the sky🌞

Nadi Shodhana "beginner"

A pranayama practice Nadi Shodhana or alternate nostril breathing followed by a few minute sit. Some of the benefits are-

• Balances the flow of breath and oxygen throughout the body

• Regulates the nervous system and promotes relaxation

• Improves respiratory function and clears nasal pa...

  2025-02-07 14:52:42 +0000 UTC View Post

Discover the SECRET to RELAXATION with 40 Minutes of YOGA

Experience the work and deep relaxation with this 40-minute yoga class focusing on standing, balance, and floor work. Discover the secret to relaxation through yoga!

What kind of behind the scenes?

Would you like a homestead check in or shall we go for a hike for this week's behind the scenes? I'll be shooting tomorrow so get your vote in😘

Journal Prompt "Worst Case Scenario"

When you think of possible outcomes to your problems do you think worst possible scenarios or the best? 

If you think worse, can you remember when you decided it was better to catastrophize than believe in your dreams?

If you think best case scenarios can you think of 2 examples where you felt like ha...

Gem Show Photos

Good times yesterday at the Gem and Mineral Show. Got me a beautiful necklace, a penis, and Yak Shawl. Success! lol

20 Minute Gentle Yoga Outdoors

A gentle 20-minute yoga practice filmed outside on my homestead. We keep it chill in this stretch fest;)

The Vote for the January Calander Photo

Let me know what your favorite photo is in the comments. I commented under my favorite:) Can't wait to see;0

Gem Show

Once a year in Tucson the international gem and mineral show comes thru. It's a massive endeavor that you can't see all in one day, and some areas are private wholesale. I try to go because it's just so spectacular all the gems, fossils, jewelry, art, and more. So I'm going today I'll post some cool pics to share and then ...

20 Minute TONE UP with This Quick Yoga Warmup!

Join me in this outdoor 20-minute. yoga class. The sequence will move us side to side across the mat in a lunge series warm-up. If you have tight hips a couple blocks could be handy, just carry them with you as you travel side to side.

Personal Practice Golden Polka Dots

A golden setting and blue polka dots. A beautiful winter day to get some rays and movement in:)

How Many Pictures Do You Want to Vote On?

Each month you get to decide on the picture for that calendar month. I will be posting January choices this week and was wondering how many options you would like to choose from.

Photo Shoot Behind the Scenes

The goal, take a great pic you all can vote on. This pic will be for the January spot on next year's Lunar Calendar that I have all kinds of cool ideas for :)

That Prescott Dental Trip

Well a week behind on this one but the consensus was I still release it. I went to Prescot to get dental work done by my brother. He rocks as a dentist and has made teeth care less scary for me lol. They are all camera shy so it made for a sporadic video but I did get some fun shots of Prescot town square and Whiskey Row. If ...

Release your Sexy Hips and Shoulders 35min Class

Soothe hip tension and ease computer shoulders in this 35-minute yoga class. Have a belt or strap handy and sink into your sexy hips:)

Nice Weather= Photo Shoot

Alright I'm stoked about an 80 degree weekend. Sooo outside personal practice ( my favorite)
I'm also planning a couple classes and a Photo shoot for the calender. I'll have my favorite photos from January up for you to vote on by next week 😁
Happy Friday 💙

Kundalini Meditation for Mental Focus and Control

A practice of will. We hold a simple posture for three minutes. Notice the desire to quit and breathe through the sensations. A fascinating practice to see and acknowledge where your mind goes when things heat up. No need to judge all the things, just notice, and come back to the breath:)

20 Minute Yoga Gentle Unwind

Unwind and relax with this 20-minute gentle yoga practice. All you need is a strap or belt handy to enhance your experience. Enjoy some much-needed relaxation!

Classes for the rest of the week 🙌

Later today a 20 minute mellow practice:)
Then-
I'll be filming our last 2 for the week today. I'm taking class requests if you let me know in the next few hours🤗 Have a beautiful day🥰

Tree Pose Vrikshasana Asana Breakdown

An in-depth look at Tree pose Vrikshasana!

Goals Left Undone

Do you struggle to feel like you could do big things? Is there a voice in your head that laughs at you or tells you that you're not good enough to achieve anything?

It probably started some time ago with a desire to create or do something and, then never taking action. Perhaps you dabbled but quit after the first cr...

40 Min Yoga Fluid Hips and Low Back Release

40 Minute Yoga class to unwind your hips and low back. This class encourages more fluid movement than a traditional class. We also get to do booty bumps to begin to learn control over and wake up our glutes! Who doesn't like booty bumps lol? Please have a strap or belt handy and maybe a couple of blocks.

Personal Practice Pink Lace

A calming fluid flow in Pink Lace set to ambient music.

20-Minute Yoga Warm Up and Feel Good