Fowler Fitness

Oral health protocol and strategies

(I’m not done writing the bulk of the protocol yet. I will be adding more things likelt later today or tomorrow. But I figured I’d go ahead and release some of the big stuff since this was highly requested)

Oral health is crucial for overall health because the mouth serves as a gateway to the rest of the bo...

A PEMF therapy buyers guide + the science

Before we get into the buyers guide, I want to touch on the ‘what’ and ‘why’ behind PEMF therapy.

(If you’re not interested in the nitty gritty science of how PEMF therapy works, you can scroll to the bottom to check out the buyers guide. I’ve included this here simply for the curious reader)

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Two supplements for cortisol support (social anxiety, performance anxiety, general stress balance)

When it comes to cortisol support, I think too many people focus on herbal formulations. While I’m not against the use of herbs, it’s important to keep in mind that no one has an ‘ashwaghanda’ deficiency. I look at herbs like pharmaceuticals— they’re amazing for acute issues and short term support, but they rarel...

Underground supplements for endurance athletes and glycolytic sports

Metaprot (bemethyl)

Metaprot, also known as Bemethyl, is an actoprotector that falls under the category of a synthetic adaptogen. It’s one of my all time favorite supplements witha significant capacity to enhancephysical performance. It is approved for use in Ukraine as a dietary supplement (despite being labeled ...

Solutions for managing traumatic brain injury, post concussion syndrome and CTE — the ultimate guide

Post-concussion syndrome, thematic brain injuries, CTE and other forms of head trauma can cause a complex array of symptoms that persist long after the initial head injury has occurred. Sometimes for a lifetime. When left untreated, PCS can lead to the development of various psychiatric disorders, complicating the recovery ...

Instagram Q & A 5/20/24

Question: ‘thoughts on oral BPC?’

‘It works. I have the actual orally patented form of it in the bio with a discount code for people as well. You can get quite a bit off the order which is great since that stuff is pretty expensive. Oral BPC, StemRegen, and SPM's are my top three supple...

The ultimate supplement for social anxiety, social stress/demands and public speaking

Exogenous ketones (like beta-hydroxybutyrate) have gained popularity for their potential cognitive and mental health benefits.

It’s a bit odd to me that exogenous ketones don’t receive much attention in the nootropic and ‘smart drug world’ in particular though. while there may not be a l...

Plasmalogen replacement therapy: the best kept secret for health and longevity?

Plasmalogens are a distinct subclass of glycerophospholipids. Plasmalogens are ubiquitously distributed in all of our cells but are predominantly found (in high concentrations) in the membranes of our brain cells (neurons and glial cells) , heart (cardiomyocyes) and immune cells. These lipids are essential for maintaining mem...

Biological significance of quantum collagen superhighways and exclusion zone water

collagen is often discussed for joint and skin health. But it also has a profound impact on our health at a ‘quantum’ biological level.

Collagen, a crucial protein in our body, serves as a connective tissue superhighway that facilitates the transmission of quantum information throughout our body in the form of prot...

A red light therapy buyers guide

If you've followed me or my work for any considerable length of time, you've probably heard me talk about the numerous benefits of red light therapy. Aka 'photobiomodulation'. I won't spend too much timing diving into the details or benefits or RLT. Instead, I want to provide you with a practical guide for choosing a device t...

This probiotic strain eliminates social anxiety, slashes cortisol, attenuates depression and improves sleep

Every now and then you come accross some new research or a new product/supplement that’s truly life changing for some people. Those instances are few and far between. I can confidently say this is one of them

Bifidobacterium longum 1714 has shown promise in influencing central nervous system functio...

Lung health protocol

Bellow are a list of supplements, peptides and modalities that I like for lung health. While this is not medical advice, there is some good evidence for some of these being able to treat and potentially manage COPD. All of the listed bellow are for education purposes, and is simply information elucidating some of the clinical...

The ultimate, complete list injury healing compounds

For head injuries specifically I will be releasing seperate guides with a more detailed overview of the pathology and avaliable options since these require more care and have the potential to be significantly more serious in nature. Many things are listed here though.

None of the information provided in ...