up to somethin ya
come be
2019-09-23 15:46:30 +0000 UTC View Post
ellakociuba posts
how could you
leave me all alone like that
didn’t you know?
it wasn’t going to hinder me
just meant i was going to leave you
thank you
2019-09-18 23:33:11 +0000 UTC View Postyou’ll never be strange to us
i am kind but do not expect me to be
2019-09-18 18:40:56 +0000 UTC View Postname somebody like me
who will see you without assuming
i will let you be
and i will see
2019-09-17 22:41:44 +0000 UTC View Post
🖤
have you ever taken a moment to reflect and feel how much we all just want to feel loved?
be aware. be kind.
2019-09-14 13:20:11 +0000 UTC View Postcoming home
always ready to make ya feel like the world she gasped
2019-09-09 17:26:22 +0000 UTC View Post
workin fall
Two lil brute workouts:
1)
5 minute run
50 bodyweight squats
50 pushups
50 sit ups
5x:
12 back squats
30-60second wall sit
10 jumping alter lunges
4x:
200m sprint
20 box jumps
20 kettl...
2019-09-07 15:39:28 +0000 UTC View Posttop
crop top hoodies will soon make more sense again with cooler temps on the way. 🖤☠️
2019-09-01 21:56:40 +0000 UTC View Post
Workouts
5)
800m run
6x: working up in weight (10#)
10 back squats
superset with 15 each leg, bodyweight split squat
4x:
sled run
20 heavy kettlebell deadlift
sled drag back (making sure hammies are enaged)
30 banded jump squats
4x:
1...
2019-08-31 14:42:03 +0000 UTC View Post
do more
lately I been doing so much but then not enough of what I want
you feel that?
you sit down after running around all day doing all the things required and that we get to do.. and then you think, oh man I want to...
oh if only...
and then you continue to lay there on the bed cause you s...
2019-08-29 21:56:36 +0000 UTC View PostMore self work
i waddled around the dried creek bed this evening
very tired
everything feels done
and aches to be resting but i do t wanna
i took some shots and always tell myself
i need to do this more
so we will
2019-08-29 01:13:24 +0000 UTC View Post
Workouts
I don't think anyone really pays much attention to these or maybe I am wrong but I totally dropped the ball and didn't post some for last month and will get on to that but to be honest... a lot of my training is just by feeling, I listen to what feels like it is lagging or what is obvious by purely observing my own physique w...
2019-08-18 15:08:00 +0000 UTC View Postdesire
i like this new home i have
but i want to run free
all the time
i want to be in the wild
running
exploring
being
i like to flourish this way
wind down
being my own
out there
with the ...
2019-08-16 15:26:08 +0000 UTC View Post
just wanted to be alone
so i could flow
i didn’t desire this
let this energy be free
2019-08-08 01:51:48 +0000 UTC View Post
i always underestimate how busy i am
i’m currently moving into a new house.
new freedom. environment.
2019-07-31 18:44:00 +0000 UTC View Post
