*My* Velvet Rage - PATREON EARLY ACCESS
Yourfriendkevin posts
12/30/24: Chest & Legs
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Jumping Jacks
Walking Thrusters
Push-Ups
See-Saw Lunges (20/20)
Dips
Burpees
- ...
2025-01-11 20:35:14 +0000 UTC View Post
cute lil update
i havent posted much in the last week because I moved on the 15th.
luckily now the new gym is set up and all my tech is plugged in and ready to go. im going to be back to my regular posting schedule and make up for the days i missed this week.
thank you for your patience. i really appreciate yall. π
2024-12-22 05:31:53 +0000 UTC View Post
11/18/24 - Legs & Arms (Weighted)
3 Minute Interval Timer β JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
10 Squat Jumps
10 Shin Huggers
20 Jumping Jacks
10 Thrusters
10 Curls
3 Burpees
Repea...
2024-12-01 17:46:08 +0000 UTC View Post
