11/13/24
Yourfriendkevin posts
9/29/24 Shoulders and Abs
9/29/24 Shoulders and Abs
Military EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
**5 Pik...
2024-10-07 14:00:11 +0000 UTC View PostSeptember Fixation: The History of 💦Thirst Traps💦
Just know that this is the abridged version. There is an entire portion of this where i talk about tiktok omegaverse smut and the rise of booktok smut, but it was a little too incoherent so i kept it out.
October Fixation Topics
I've been fixating on a lot of stuff lately and and now you get to witness the chaos with me
Multiple choice voting. You can select as many topics as you like, and the topic with the highest total number of votes wins.
Ill have the video published by the end of the month.
2024-10-03 03:35:10 +0000 UTC View Post9/20/24 Upper Body (with Weights)
Standard 40/20 – VF7877o
40 sec of work 20 sec of rest, Repeat 4x
High Knees
Curls
Shoulder Press
Bent Over Rows
Renegade Rows
Dips
- The workout starts at 13:00 -
2024-10-03 03:08:45 +0000 UTC View PostQuick Update
the latest patreon fixation topic is taking a little longer than anticipated because i started recording it and realized there was a lot more content i wanted to add, so that will be coming in the next few days.
voting will begin for October's video soon so now is the time to suggest long form topics and subjects you w...
2024-10-01 23:37:57 +0000 UTC View Post
9/17/24 – Biceps & Shoulders ft. Dumbbells
Standard 40/20 – VF7877o
40 sec of work 20 sec of rest, Repeat 4x
Squat to Curl
Alternating Front Raises
Dumbbell Squat Hold
Curls
Deadlift to Row
Shoulder Press
- The workout starts at 1...
2024-09-26 13:55:01 +0000 UTC View Post
Patreon Exclusive - Big ol' Nail Polish Guide
a lot of you have asked how i paint my nails and im here to give you the entire process.
this should take you though the process of how to
2024-09-12 00:20:03 +0000 UTC View Post9/4/24 Home Workouts – Legs and Abs
Military EMOM – WN9728W
You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
10 Squats before each move
... 2024-09-10 14:00:10 +0000 UTC View Post
