Julia Kroesen: Fit Body by Julia

Summer Sweat #8 by Kristin

Summer Sweat #8 by Kristin

HIIT 30:10 2x
1. burpee Hang Clean

2. Single DB Offset Squat Press
3. Ground to OH

Strength 2x
1. 5 BB power cleans & 10 BB DL
2. 5 DB DL Clean Box Squat & 10 DB Death Marches 
3. 5 BB Push Press & 10 Box squats
4. 5 KB Alt ...

2022 Vacation Workout #1 Dumbbell Only by Kristin

2022 Vacation Workout #1 Dumbbell Only by Kristin

Warm-up Tabata

1. Burpee no push

2. Skaters

5x5

1. Rev Lunge to Curtsy/leg

2. Burpee Clean

3. Plank Rows

50:10 ABAB (12 min)

1. Manmaker

2. Suitcase Squat to Squat Jump

3. comp burpee Devils Press

4. Chest...

Glute Building: Heavy Glutes #24

Glute Building: Heavy Glutes #24

Tabata

1. runners lunge tap and stand

2. low lateral lunge and twist

Superset 1: 5x
1. 5 reps max weight 
2. 10 box jumps 

Superset 2: 4x
1. 6 Bstance per leg 
2. 10 deficit KB lunge pulses/leg 

Giant Set:...

Summer Sweat #7

Summer Sweat #7
2 min tabata warm up

1. lunge back toe touch

2. chair lunges
5x5 SS #1
1. Plank hop KB power clean
2. Russian twist weight drop off

Tabata Pair
1. Rev grip push-up & plank tuck jump
2. Sumo squat hold bi curls

5x5 SS #2
1. Good mornings ...

Glute Building: Full Body & Glutes #6

Glute Building: Full Body & Glutes #6

Tabata circuit warm up

1. chair lunges

2. 3 Switch foot mtn climbers and 2 Lunge hops

3. 3 skaters curtsy lunge hop

4. Switch Lunge burpees

HIIT 50:10 2x

1. LL curtsy step down

2. Curtsy up over and switch

3. RL cu...

Glute Building: Volume Lift #24

Glute Building: Volume Lift #24

Activation

25 abductors

10 kang squats

25 Banded Lateral Walks

50 Frog Pumps

Set 1: 5x

20 reps banded thrusts

10 goodmornings

Set 2: 4x

6 1&1/2 hip thrusts

12 bench SLDL

Set 3: 3x

10 knee down/elb...

Summer Sweat #6

Summer Sweat #6

KB HIIT 30:10 2x
1. Staggered push-up offset DL
2. Rollback reset swing
3. 5 jab cross 5 swings

Strength 2x
1. 5 KB hang cleans & 10 KB swings
2. 5 BB Squat & 10 alt Rev lunges 1=1
3. 5 KB power cleans to box squats & 10 offset step ups 5/side
4. 5 BB Box sq...

Upper Body & Burpees #3

Upper Body & Burpees #3
Hiit #1: 50:10 2x
1. SSD chest press
2. Push-up Alt t-stand press 
Round 1: 10 Burpee BB DL
Round 2: 5 BB kickstand DL/leg 

HIIT #2 50:10 2x
1. Oblique plank hop SSD bent row
2. Push-up to kneeling back fly 
Round 1: 10 BB push presses...

Glute Building: Heavy Glutes #23

Glute Building: Heavy Glutes #23

Warmup Tabata Warm-up: (4x each move before going to the next)

1. Seated Abductors

2. Banded BW Box Squats

3. Walking Lat Band Walks (BC side steps) 
4. Froggy Pumps

Giant Set: 5x

10 Kb Sumo Squats

8 Heavy Thrusts

5/leg D...

Summer Sweat #5 by Kristin

Summer Sweat #5 by Kristin

5x5 SS #1

1. Tricep Burpee Kickbacks

2. Pullover leg raise

Tabata Pair

1. Tricep Makers

2. Around the World to OH Tricep Ext

5x5 SS #2

1. BB Clean & Press

2. KB Rev Lunge to Curtsy 5/leg

True Tabata: (alt arm/leg each r...

Glute Building: Full Body & Glutes #5

Glute Building: Full Body & Glutes #5

Superset

1.  20-2 heavy Thrusts

2.  5 swings 5 kb DL

HIIT pyramid

1.  Alt Staggered pushup SA swing

2.  Burpee db increasing squats

Superset 3x

1.  5  BB DL

2. 8 bench sldl

HIIT ...

Glute Building: Volume Glutes #23

Glute Building: Volume Glutes #23

Superset 1: 5x

1.  15 hip thrusts

2.  5 swings 5 resets

Superset 2: 4x

1.  8 heel elv KB DL

2.  15 banded bosu under back bridges

Superset 3: 3x

1. 10 toe touch lunges/leg

2. 6 sldl/leg

Superset 4: 3x

1...

Summer Sweat #4 by Julia & Kristin

Summer Sweat #4 by Julia & Kristin

Bosu HIIT 30:10 2x

1. Bosu Burpee

2. Alt Stag Pushup spiderknee (then up and over for other side)

3. Plank hop + 6 high knee toe taps

Strength 2x

1. 5 DB Bent Row & 10 DB Push Press

2. 5 KB Hang Clean & 10 Alt KB ta...

Upper Body & Burpees #2

Upper Body & Burpees #2
Hiit #1: 50:10 2x
1. SSD wide grip bent rows
2. SSD Arnold press & push press
Round 1: 10 Burpee Double arm snatch
Round 2: 5 Double arm snatches

HIIT #2 50:10 2x
1. SSD incline chest press
2. Bosu burpees
Round 1: 10 Front raises
Round ...

Glute Building; Heavy Lift #22

Glute Building; Heavy Lift #22

Tabata warm up

1. weighted frog pumps

2. sand bad DL

Thrusts Heavy

10 thrusts every 40 seconds 5x

Thrusts Heavier

8 thrusts every 30 seconds 5x

Max thrusts

5 reps every 20 seconds 5x

SET 1: 10 reps 1x 5 reps 3x

1....

Summer Sweat #3

Summer Sweat #3

5x5 SS #1
1. Burpee Reset swing
2. Around the worlds

Tabata Pair
1. Squat drop weight Box jump
2. burpee db clean 

5x5 SS #2
1. Rev Grip Burpee Arnold press 
2. Heavy DB DL

Tabata:
1. SA OH off set rev lunge
2. Staggered push-up bi curl

5x5 S...

Glute Building: Full Body & DL Glutes #4

Glute Building: Full Body & DL Glutes #4

Tabata Starter 20:10 - 4x each move medium KB

1. staggered SL pushup to lunge and SA row

2. Tactical lunge and offset DL

3. SA Swing to switch Catch Rev Lunge

4. Pushup on handle clean & press

5 reps 4x

1. BB DL 2022-06-15 04:01:01 +0000 UTC View Post

Full Body Reps & Tabata Pairs

Full Body Reps & Tabata Pairs

Warmup Tabata pair:2 mins

1. yoga flow

2. pop squats

Superset 1 4x

1. 8 Bb RDL

2. 5 kb dL and power clean

**30 seconds of Hallo holds between each round**

Tabata pair

1. KB rdl

2. Bb dL and power clean

strength 8- 2 reps

...

Glute Building: Volume Lift #22

Glute Building: Volume Lift #22

Tabata

1. weighted bridge + pulse

2. Cha chas

HIPTHRUSTS & abductions

10x10

Pyramid Superset

1. 10-2 bosu bridges
2. 10 Bridge pulses

Giant set 6 reps 3x
1. Static Curtsey lunges 6/leg
2. RDL

3. kicksta...

Summer Sweat #2

Summer Sweat #2
Bodyweight HIIT 30:10 2x

1. Walk out push-up oblique plank hop

2. Alt SL Hand release push-ups

3. Comp burpees star jump

Barbell Strength 2x

1. 5 BB push press & 10 Alt step ups

2. 5 BB bent rows & 10 alt Rev lunges

3. 5 BB power clea...

Glute Building: Full Body & Glutes #3

Full Body & Glutes #3

Combo Move 5-1
DB Power clean to alt SA press
***10 Swings in between each round

Giant set 10-2
1. Hipthrusts
2. Good mornings
3. Rev hypers

HIIT 30:10 2x
1. Burpee Switch lunge squat jump
2. Roll back star jump
3. 3 lateral tuck ju...

Full Body & Chest by Kristin R

Full Body & Chest by Kristin R

2 minute Tabata Warmup:

1. Commandos

2. Squat Jack Touchdowns

SS #1: 15, 12, 8

1. Chest Press

2. Chest Fly

Tabata Circuit (one round Db & one KB)

1. Burpee Clean

2. DL to Hang Clean

3. Burpee Bent Row

4. S...

Glute Building: Heavy Glutes #21

Glute Building: Heavy Glutes #21

Activation tabata

1. Low lateral lunge and twist

2. weighted bridge 1&1/2

BC Thrust Pyramid Scheme 2x each weight except 5 reps do 5x

15 reps + 15 Adductors

10 reps + 10 Adductors

5 reps  + 5 Adductors

20 reps + 20 Adduc...

Summer Sweat #1 by Kristin R

Summer Sweat #1 by Kristin R

5x5 SS #1

1. Burpee KB High Pull

2. Bent Arm Raises

Tabata Pair

1. Alt SA Snatch

2. Squat Thrusters

5x5 SS #2

1. Rev Grip Burpee Bicep Curl

2. Rev Grip Bent Rows

True Tabata: (alt BB & DB)

1. Burpee Clean & ...

Glute Building: Full Body & Thrusts #2

Glute Building: Full Body & Thrusts #2 Barbell Strength

**Format by:  https://www.youtube.com/c/McLaneFitness/videos
2 min tabata warmup

1. walk out pushup plank jack shoulder tap

2. lunge p...

Full Body by Kristin

Full Body by Kristin

2 min warm up

Low lateral lunge and twist

Comp burpees

Pyramid - Remove a Move & Decrease Reps
1. 12 KB B-stance Squats 6/leg

2. 10 Plank Rows 2=1

3. 8 Around the world crunches

4. 6 SSD Arnold Press

5. 4 KB Hang Clean + Squat swings<...

Glute Building: Volume Lift #21

Glute Building: Volume Lift #21

Tabata activation20:10 3x

BW kang squats

Frog pumps

Hip Thrusts:

15-1 w/ 15 seated knees up adductors

Heavier Thrust: 4x

1. 8 Thrusts

2. 5 swings 5 DL

Superset: 3x

1. 10 Box Squats w/ 2 seated adductors

2. 5 KB S...

Spring Challenge #10 by Kristin R

Spring Challenge #10 by Kristin R

BW Tabata: 20:10 2x

1. Incline Plank Hops

2. Decline Burpees

3. High Knee Toe Taps

4. Chair Lunges

Remove a Move and Rep Pyramid

10-2 BB Bent Row

8-2 Deadstop Rev Lunge

6-2 Kneeling SA Clean to Turkish press 6/arm

4-...

Glute Building: Full Body & Thrusts #1

Glute Building: Full Body & Thrusts #1

Warmup Tabata Pair:

1. groiners twist reach

2. Frog Pumps

Remove a move and reps Pyramid

1. 10 Heavy Hip Thrusts

2. 8 Stag Burpee Snatch (4/arm)

3. 6 combo Heavy Reset Swings, hops, DL

4. 4 SSD Clean and Press

5. ...

Upper Body, Burpees & Core by Kristin

Upper Body, Burpees & Core by Kristin

Warmup: 30:10 2x

1. Commandos to TStand

2. Bear Kickthroughs

Single Dumbbell - 4x

1. 5 Snatch to Windmill

2. 6 Alt Pendalay Row

3. 7 Chest Press Cross Crunch

4. 8 Sa Pullover to SA Skullcrusher

HIIT 30:10 2x

...