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Julia Kroesen: Fit Body by Julia from patreon

Julia Kroesen: Fit Body by Julia

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Julia Kroesen: Fit Body by Julia posts

NEW Fall Winter Split 2018: Sunday Full Body 2 by Kristin R

Julia Kroesen: Fit Body by Julia post NEW Fall Winter Split 2018: Sunday Full Body 2 by Kristin R from patreon

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NEW Fall Split 2018: Tuesday Volume Glutes #2

Julia Kroesen: Fit Body by Julia post NEW Fall Split 2018: Tuesday Volume Glutes #2 from patreon

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NEW FALL SPLIT 2018 Wednesday: CrossFit HIIT Supersets

Julia Kroesen: Fit Body by Julia post NEW FALL SPLIT 2018 Wednesday: CrossFit HIIT Supersets from patreon

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NEW FALL 2018 split: Chest and Triceps Monday

Julia Kroesen: Fit Body by Julia post NEW FALL  2018 split: Chest and Triceps Monday from patreon

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NEW Fall Split 2018: High Volume GluteTuesday

Julia Kroesen: Fit Body by Julia post NEW Fall Split 2018: High Volume GluteTuesday from patreon

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NEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R

Julia Kroesen: Fit Body by Julia post NEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R from patreon

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NEW FALL SPLIT 2018 Sunday Full Body

Julia Kroesen: Fit Body by Julia post NEW FALL SPLIT 2018 Sunday Full Body from patreon

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NEW FALL SPLIT 2018 Friday Full Body

Julia Kroesen: Fit Body by Julia post NEW FALL SPLIT 2018 Friday Full Body from patreon

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Fall Muscle Growth #10: Glute Building HIIT and Rep Pyramid

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #10: Glute Building HIIT and Rep Pyramid  from patreon

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Fall Muscle Growth 9: Full Body by Kristin R

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth 9: Full Body by Kristin R from patreon

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Fall Muscle Growth #8: Back & Biceps by Kristin R

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #8: Back & Biceps by Kristin R from patreon

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Fall Muscle Growth #7: Glute Grower

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #7: Glute Grower from patreon

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Fall Muscle Growth #6 Full Body Shredder

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #6 Full Body Shredder  from patreon

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Fall Muscle Growth #5: Full Body

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #5: Full Body from patreon

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**


Plyo Box:  Stamina X adjustable height plyo box: 2018-09-12 19:09:05 +0000 UTC View Post

Fall Muscle Growh #4: Glutes with Bret Contreras Hip Thrust Pyramid

Julia Kroesen: Fit Body by Julia post Fall Muscle Growh #4: Glutes with Bret Contreras Hip Thrust Pyramid  from patreon

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Fall Muscle Growth #3 :Chest Tris & Cardio

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #3 :Chest Tris & Cardio from patreon

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Fall Muscle Growth #2: 40 minute Busy Morning Full Body

Julia Kroesen: Fit Body by Julia post Fall Muscle Growth #2: 40 minute Busy Morning Full Body  from patreon

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Summer Body Pyramid Challenge

Julia Kroesen: Fit Body by Julia post Summer Body Pyramid Challenge from patreon

#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most exciting packages I have arriv...

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Summer Body Supersets & Tabata

Julia Kroesen: Fit Body by Julia post Summer Body Supersets & Tabata from patreon

#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most exciting packages I have arriv...

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Heavy Weight Complex Pyramids and HIIT

Julia Kroesen: Fit Body by Julia post Heavy Weight Complex Pyramids and HIIT from patreon

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***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...

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Complex Pyramids and HIIT #2

Julia Kroesen: Fit Body by Julia post Complex Pyramids and HIIT #2 from patreon

Complex Pyramids and HIIT #2


**I am 35 weeks pregnant during this recording**

weights

Bosu

Resistance band


10-2 evens reps HIIT 20:10 4x each move 


1. Banded hip thrust

2. Close Grip Press 

3. Skull crusher 

4. Pullover 

...

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Glute Building HIIT and Rep Pyramid

Julia Kroesen: Fit Body by Julia post Glute Building HIIT and Rep Pyramid from patreon

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***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...

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Full Body HIIT AND REP PYRAMID:

Julia Kroesen: Fit Body by Julia post Full Body HIIT AND REP PYRAMID:  from patreon

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***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...

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Strength and cardio hiit #5: Glute builder

Julia Kroesen: Fit Body by Julia post Strength and cardio hiit #5: Glute builder from patreon

Strength and cardio hiit #5: Glute builder



** I am 30 weeks pregnant during this recording**



Chairs

Weights

Plyo box

Ankle weights

Band


Warmup: 30:30

1. Frog pumps

2. Fire hydrants

3. Down dog glute raises

4. Squa...

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Strength and Cardio HIIT #4: Chest & tris focus

Julia Kroesen: Fit Body by Julia post Strength and Cardio HIIT #4: Chest & tris focus from patreon

***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 


Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...

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Strength and cardio HIIT #3: back focus

Julia Kroesen: Fit Body by Julia post Strength and cardio HIIT #3: back focus from patreon

***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 


Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...

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Strength and Cardio HIIT #2: Shoulder Focus

Julia Kroesen: Fit Body by Julia post Strength and Cardio HIIT #2: Shoulder Focus  from patreon

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***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...

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Strength and Cardio HIIT #1: Full Body

Julia Kroesen: Fit Body by Julia post Strength and Cardio HIIT #1: Full Body  from patreon

Follow me on Instagram:

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

...

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Tabata Pairs, Pyramids, & Strength #5

Julia Kroesen: Fit Body by Julia post Tabata Pairs, Pyramids, & Strength #5  from patreon

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/



***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...

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Tabata Pairs, Pyramids, & Strength #4: glute focus

Julia Kroesen: Fit Body by Julia post Tabata Pairs, Pyramids, & Strength #4: glute focus from patreon

***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 


Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...

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