***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2018-01-22 00:23:37 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2018-01-19 00:20:10 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2018-01-17 00:22:51 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2018-01-05 00:07:05 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2018-01-02 22:31:54 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2017-12-31 20:00:32 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I h...
2017-12-29 00:01:25 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2017-12-26 21:29:52 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2017-12-24 17:51:37 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2017-12-22 01:22:34 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: htt...
2017-12-19 19:33:25 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
...
2017-12-17 22:19:51 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2017-12-14 21:30:00 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2017-12-13 08:52:10 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2017-12-10 21:39:39 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2017-12-06 00:17:58 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2017-12-03 23:09:42 +0000 UTC View Post
2017 Holiday HIIT #2: Bootylicious by Krisin R
**BTW we will be going back to the Winter Weight series, but I wanted to get the Holidays started here on Patreon first! So a short pause in winter weights to get ourselves decked out for the holiday season in sparkles of sweat ;) xoxo**
**I am 20 weeks...
2017-11-28 23:29:58 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I h...
2017-11-27 00:00:17 +0000 UTC View Post
Winter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata
16” plyo box
weights
**I am 19 weeks pregnant during this recording***
Tabata 20:10 4x each move
1. Side to side stay low Squat jumps
2. Burpee Switch lunges
3. 6 Mtn cli...
2017-11-16 21:22:00 +0000 UTC View Post
Winter Weight Workout #5: Glute Grower Workout
**I am 17 &1/2 weeks pregnant during this recording**
Weights
Ankle weights
16” plyo box
small step stool
resistance bands
Adapted from Bret Contreras’s Glute Lab work circuit 3x 2017-11-12 23:42:21 +0000 UTC View Post
Winter Weight workout #4 Full Body
Plate
weights
16” elevation
**I am 14 week pregnant during this recording**
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog cobra
5. Lunge twist
6. Plank hop t...
2017-11-07 22:20:36 +0000 UTC View Post
Winter Weight Workout #3: 60 minute HIIT: XFIT Moves
16” plyo box
heavy weights
**FYI I am 8 weeks pregnant during this recording**
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog glute raise kickthrough
5. Lunge twis...
2017-10-31 19:32:05 +0000 UTC View Post
Winter Weight Workout #2: Full Body Scorcher by Kristin R
16” plyo box
weights
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog updog
5. Lunge twist
6. Plank hop toe touch
HIIT set 1: 30:10 x 4 (8 min)
1. B...
2017-10-29 18:49:29 +0000 UTC View Post
Winter Weight Workout #1: Shoulders and HIIT
Weights
16” plyo box
bosu
HIIT SET: 50:10 x 2
1. 2 decline pike push-ups to walk out to plank and shoulder taps
2. alt curtsy lunge and sa Arnold press
3. Bench plyo pushups and 5 bench hops
4. Deficit rev...
2017-10-22 19:33:52 +0000 UTC View Post
GET PUMPED #10: Tabata pair time pyramids and strength
Weights
Bosu
16” Plyo box
warm up: 30:30
1. walk out hop in 180
2. groiner to slow groiner pushup
3. lateral lunge and twist
4. lunge back knee up and open
5. burpee back bow to stand
<... 2017-10-15 23:35:55 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://...
2017-10-08 23:17:09 +0000 UTC View Post
GET PUMPED for Fall #8: single weight workout
15 and 24 lb dumbbell
Warmup:
1. Lateral lunge and reach
2. Walk out pushup
3. Pendulum lunges
4. Fire hydrant
5. Fire hydrant
6. Frog pumps
Hiit 50:10 2x 8 mins
1. Switch Lunge pass through and chop<...
2017-10-02 00:32:12 +0000 UTC View Post
GET PUMPED for Fall #7: compound core focus
Weights
ball
16” plyo box
Warm UP:
1. Jumping jacks
2. Cat cow bird dog
3. pike to plank/lower to up dog
4. runners lunge stretch
5. switch foot mtn climber
6. frog pumps<...
2017-09-24 23:22:09 +0000 UTC View Post
GET PUMPED FOR FALL #6: lower body focus
16” plyo box
weights
warm up 30:30
1. runners lunge
2. pike glute raises
3. frog pumps
4. side laying leg lifts
5. side laying leg lifts
6. frog pumps
Hiit Tabata 20:10 4x each move 10 mins 2017-09-17 23:35:37 +0000 UTC View Post
