Julia Kroesen: Fit Body by Julia

***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2020-01-20 12:27:52 +0000 UTC View Post

Full Body Lift #7

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2020-01-13 05:01:00 +0000 UTC View Post

Holiday Sparkle & Sweat #6: CrossFit Inspired

BW Tabata warmup:

1. switch lunge front kick

2. roll back burpee

Giant Set 1: 3x

1. 5 Burpee BB power clean

2. 6/side SA Snatch

3. 7 Squat drop weight box jump

Giant Set 2: 4x

1. 8 KB staggered...

2020-01-06 05:00:59 +0000 UTC View Post

2019 Holiday Sweat & Sparkle #5: Lower Body

BW Tabata pair warmup 20:10
1. Quadzilla burpee

2. skaters

Giant set 1: 3x

1. Curtsy lunge 10/leg

2. Curtsy lunge pulse 15/leg

3. Frog pumps 50

Giant Set 2: 3x
1. Reverse lunge 10/leg

2. BW reverse ...

2019-12-30 05:01:00 +0000 UTC View Post

2019 Holiday Sweat & Sparkle #4: Upper body & Cardio

BW warm up Tabata pair:

1. Decline push-up walk out push-up

2. Down dog to up dog

Tabata Pyramid 6mins

1. Kb diamond Pushup upright row Burpees

2. SSD Incline flys

Mini 6x6

1. heavy Db che...

2019-12-23 05:01:00 +0000 UTC View Post

2019 Holiday Sparkle & Sweat #3 : Back & Biceps

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-12-16 05:00:59 +0000 UTC View Post

2019 Holiday Sparkle & Sweat #2: Full Body

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-12-09 05:01:00 +0000 UTC View Post

2019 Holiday Sparkle & Sweat 1: Volume Glutes

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-12-02 05:01:00 +0000 UTC View Post

Full Body Lift #6

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-11-25 05:00:01 +0000 UTC View Post

Full Body Lift #5 by Kristin R

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-11-18 05:00:01 +0000 UTC View Post

Full Body Lift #4

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-11-11 05:00:01 +0000 UTC View Post

Full Body Lift #3

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-11-04 05:00:01 +0000 UTC View Post

Full Body Lift #2: by Kristin R

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-10-28 04:00:02 +0000 UTC View Post

Full Body Lift #1: by Kristin R

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-10-21 04:00:01 +0000 UTC View Post

60 minute KB & Bodyweight HIIT Workout

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2019-10-14 04:01:00 +0000 UTC View Post

Muscle Building Supersets #10: Full Body

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2019-10-07 04:00:01 +0000 UTC View Post

Muscle Building Supersets #9: Crossfit & Tabata pairs

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2019-09-30 04:01:00 +0000 UTC View Post

Muscle Building Supersets #8: Upper Body & Burpees

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2019-09-23 04:00:59 +0000 UTC View Post

Muscle Building Supersets #7: Full Body

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2019-09-16 04:00:02 +0000 UTC View Post

Muscle Building SS #6 : Full Body and Glutes

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2019-09-09 04:00:02 +0000 UTC View Post

Muscle Building Supersets #5: Full Body

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-09-02 04:01:00 +0000 UTC View Post

Muscle Building Superset Workout #4: Upper Body & Cardio

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-08-26 04:00:01 +0000 UTC View Post

Muscle Building Superset Workout #3:Glutes

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-08-19 04:00:02 +0000 UTC View Post

Muscle Building Superset Workout #2: Back and Cardio

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***Equipment I use***

GXMMAT 6’X8’:

official website: www.gxmmat.net

amazon website: www.amaz...

2019-08-12 04:00:59 +0000 UTC View Post

Muscle Building Superset Work #1:CrossFit

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-08-05 04:01:00 +0000 UTC View Post

Dropset & Tabata #3 by Kristin R

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-29 04:01:00 +0000 UTC View Post

Dropset and Tabata #2

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-22 04:01:00 +0000 UTC View Post

2019 Tabata & KB Strength

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-15 04:01:00 +0000 UTC View Post

Barbell and KB Challenge Workout

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2019-07-08 04:01:00 +0000 UTC View Post

KB HIIT & Rep Sets

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