40 minute Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R
BJ Gaddour Single DB: (5 reps per move/side) 1x
1. Hinge + Row
2. Hinge + Row + Clean
3. Hinge + Row + Clean + Press
4. Hinge + Row + Clean + Press + TGU
50:10 2x
1. DB Froggy Knee Drive ...
2020-06-08 04:01:00 +0000 UTC View Post
Glutes and Hams by @mrs.sweendogg and modified by Kristin R 47 minutes
SS: 5X
1. 10 Bench Rev Hypers w/3 sec hold
2. Hip Thrusts: 6 Dead Stop / 6 Full Reps / 6 Partial
SS: 4X
2. 10 Goodmorning to Squat (kang squat)
2. 12 KB Deficit Sumo DL
SS: 4X
... 2020-06-01 04:01:01 +0000 UTC View Post
CrossFit & Core 54 minutes
Tabata pair warmup
1. Bear walk and pushups
2. Skaters
SET 1: 5X5
1. 5 rev pushup 5 plank hops 5 bicurls
2. Bb hang cleans
3. BB DL to bent rows
4. plank hop Kb power clean
Giant SET ...
2020-05-25 04:01:00 +0000 UTC View Post
Workout #WithMe Chest, Tris, & Core 52 mintues
Tabata pair warmup:
1. Pushup walk feet and hands to bear and back to plank for pushup
2. Repeater kickthroughs
Superset 1: 4x
1. 5 burpee 1 &1/2 tricep pushups to kickbacks
... 2020-05-18 04:01:00 +0000 UTC View Post
Full Body ALL REPS by Kristin R 66 minutes
15 min AMRAP: @Primal Swoledier (Single DB Core Crusher)
1. 10/arm Press to quarter get up (only press up to palm down)
2. 20 plank to alt wide Row (pull weight across)
3. 15/Side Forearm Plank Dip w weight on hip
10-2 Pyramid 2020-05-11 04:01:00 +0000 UTC View Post
Chest, Tri & Cardio 54 minutes
cardio warm up 30:10 3x
1. Bosu tricep burpee straddle down
2. Bosu burpee
3. Staggered bosu pushup to staggered squat jump
4. Bosu V-up
Giant Set : 10 reps 5x
1. DB chest press
2. ...
2020-05-04 04:00:01 +0000 UTC View Post
Tabata & Strength: Full Body & Booty by Kristin R 52 minutes
Tabata pair warmup:
1. Low lateral lunge twist and reach
2. Inchworm pushup runners lunge hop to switch
Strength Set:
1. 10 Hip Thrusts
2. 8 Hammer Curl to Ben...
2020-04-27 04:00:02 +0000 UTC View Post
Volume Booty by Kristin R: 51:49 minutes
Thrusts - 5x
10/let B-stance Thrusts
10 Regular Thrust
20 crunches
Squats - 3x
15 BB Backload Squats
10 KB Deficit Pause Squats (bottom pause)
8 DB Suitcase Squats
10 scissor and flutter kicks
<... 2020-04-20 04:00:01 +0000 UTC View Post
Follow me on Instagram:
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***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gor...
2020-04-17 04:00:02 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gor...
2020-04-13 04:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gor...
2020-04-10 04:00:01 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gor...
2020-04-06 04:00:01 +0000 UTC View Post
Full Body Power Lifts & Tabata #8 by Kristin R
Tabata pair BW
1. Pushup Tstand dip
2. 3 groiners twist reach
5x5 DB, KB, BB
1. 5/side SA Hammer Curl, Bent Arm Raise, Lat Ext
2. KB Plank Hop Clean and Press
3. BB Push Press
Tabata Pair:
1. ...
2020-04-03 04:00:01 +0000 UTC View Post
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https://www.patreon.com/user?u=4395157
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2020-03-30 04:01:00 +0000 UTC View Post
Full Body Power Lifts and Tabatas #7
Body weight warm up AMRAP 4 minutes
1. 1 Plank walk out push-up walk back
2. 2 burpees
3. 3 star jumps
4. 4 Groiners + a twist and reach (like a runners lunge twist and reach one arm up)
5. 5 leg lift toe touch a...
2020-03-27 04:00:02 +0000 UTC View Post
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https://www.patreon.com/user?u=4395157
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2020-03-23 04:01:03 +0000 UTC View Post
Full Body Power Lifts and Tabatas #6
Body Weight Tabata Pair:
1. Pushup to T-stand leg lift
2. Pop switch lunges
5x5
1. Manmakers
2. Resets and swings
Tabata
1. Burpee box jumps
5x5
1. Plank hop kbdl squat jump
2. Bb dl...
2020-03-20 04:01:00 +0000 UTC View Post
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2020-03-16 04:01:00 +0000 UTC View Post
Full Body Power Lifts & Tabata #5: Volume Glutes
Tabata warmup
1. Frog pumps
2. Body weight rev lunge to curtsy lunge
Superset 1: Hip Thrusts: 3x
1. 20 reps
2. 60 Seated Adductors 20 each way
Tabata pair 4x each
1. T...
2020-03-13 04:01:00 +0000 UTC View Post
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
ama...
2020-03-09 04:01:00 +0000 UTC View Post
Bw warmup Tabata pair
1. Bear hold Kickthroughs
2. 3 groiners reach and stretch
Circuit 4x
1. 8 plank hop bb power cleans
2. 6 plank hop kb power cleans
3. 6 bb hang cleans
4. 4 kb hang...
2020-03-06 05:01:00 +0000 UTC View Post
2020 Workout #4: Lower Body & Plyo Cardio by Kristin R
BW Tabata Pair:
1.Switch lunges and kick
2.rocket squat jumps
Hiit 50:10 2x
1.BB Squat
2.Plank Hop Hang Clean
3.high Step up Rev lunge and switch
4.BB Power Clean to front load rev ...
2020-03-02 05:00:01 +0000 UTC View Post
Warm up: 3 min AMRAP
Plank walk out runners lunge and twist straight leg hamstring stretch
5x5
1. Squat jump tricep kickback
2. Headbangers
3. BB hang cleans
Tabata pair 1
1. SL bridges
2. &n...
2020-02-28 05:00:59 +0000 UTC View Post
2020 Workout #3: Chest, Tri & KB Cardio HIIT
BW Tabata Pair:
1. Plank walk out pushup shoulder tap walk back
2. Decline alt foam roller pushups
Hiit 50:10 2x
1. Close grip press to regular press
2. Arnold press burpee
3. Tricep pushup...
2020-02-24 05:00:01 +0000 UTC View Post
BW Tabata Pair
1. Bear hold to plank and alt kickthrough
2. Low Lateral lunge sumo squat jump
6x6
1. 1/2 manmaker snatches 3/arm
2. swings
3. 1&1/2 RDL
Tabata Pair:
1. BB front...
2020-02-21 05:01:00 +0000 UTC View Post
2020 Workout #2: Back, Bi & Body Weight HIIT
5x5 Back & Bi strength set
1. Manmakers
2. SA row in lunge
3. Alternating wide bicep curls and rev grip pushup
4. Kb upright row to power clean
***Remaining time 2 mins AMRAP**
5 swings
5 pike pus...
2020-02-17 05:00:01 +0000 UTC View Post
Full Body Power Lifts & Tabata
Warmup Tabata pair:
1. Decline burpees
2. Hands on bench hops
Superset 1 4x
1. 12 Bb RDL
2. 8 kb dL and power clean
Tabata pair
1. Kb rdl
2. Bb dL and power clean
SS strength 8- ...
2020-02-14 20:45:41 +0000 UTC View Post
2020 Workout #1: Glutes & Body Weight Tabata
10 minute AMRAP
8 thrust + pulse
10 swings
12 BB DL
10 minute EMOM
2 hang cleans
3 squats
4 step ups 2/leg
Frog pumps remaining time
Tabata 4 mins
1. bunny hops forward heel grab
2. Rocket squat jumps
Taba...
2020-02-10 05:00:02 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amaz...
2020-02-03 05:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amaz...
2020-01-27 05:01:00 +0000 UTC View Post
