Darcy Rosario Resilient Flexibility

Achy feet? Weak ankles? Try these!

These feel like a massage for your feet and and ankle areas, and you don’t have to use anything but your body to accomplish. This is a short 16 minute workout full of drills to help ease tension and help increase strength in your feet and ankles!

Using fun tools to learn fundamentals

I recorded this and posted it and it’s sitting at 0 views 👀. I break down the technique for exercises: side plank, warrior 2, mountain climbers, and burpees with beginner modifications with a how to progress tutorial on each movement. Very informative! Watch and follow if you want to learn how to do these body weight exe...

Revisiting Beginner Hip Mobility

I would love for you all to work on this hip mobility workout so we can start progressing from this beginner level to a more intermediate level! Once this becomes a breeze try the more advanced routines available here, one which I’ll repost later on!

Repost! Foot & Ankle Mobility

Try these again, while I recover from a medical emergency I will be posting older mobility content that you may have missed out on! These drills are for all levels!

Repost! Beginner back mobility

I’m hospitalized with appendicitis, in the meantime let’s revisit some beginner mobility workouts so when I’m back we can start adding to them! (All levels)

Exercise Dice Full Workout With modifications!

Join me for this full body workout using exercise dice! I will guide you through each exercise showing you proper technique along with beginner Modifications that will help strengthen and mobilize your entire body. 

All levels Upper Body Banded Mobility

Learn how to use resistance bands to add load to your workout to help increase muscle mass and bone density! Join me in this short 24 minute session utilizing brain based rotational movement to help enhance the way our upper body moves!

Mini Movement Snack

Join me for a few minutes of hand and wrist mobility to help reduce stress, regulate the nervous system, and just woosaaah🧘🏼

While I’m recovering

Id love for you all to go ahead and revisit previous hip and upper body mobility workouts, Because once I start filming again, we are going to start progressing the basics and adding load utilizing a resistance band. You don’t have to use a resistance band. This is an option if you want to start progressing from beginner mo...

Covid got me

Everyone else in my house is just fine and they’re back in school but I got worse. I hope you’ll understand that I cannot record in class until I start feeling better. But I do have tons of new content ready as soon as I do. Thank you for understanding.

I have Covid

I am so sorry My family has Covid including myself, therefore the planned workout for last week is, unfortunately postponed until my kids and partner go back to school and I start feeling better. 

Apologies for the delay

i have a cold, nothing crazy, but my voice is shot. the silver lining, this has given me the opportunity to wait for an item to be delivered that I am going to utilize for the next workout! I am incredibly excited to start using workout dice. It’s a pack of Four dice with varied exercises on each. I will be utilizing these ...

Having a hard time finding time to work out?

 If Youre having a hard time finding the time Or motivation to work out here are some tips that could help:

1. Work on doing just a few minutes of a video 1-2 days a week. There is no need to complete entire workouts. Remember all movement counts.
2. Pick and choose the exercises you want to do, don’t li...
   2024-02-26 17:22:30 +0000 UTC View Post

Sit to stand 90/90 shinbox tutorial with modifications

Learn how to stand from sitting using these hip mobility exercises, without using your hands starting from very beginner to fully standing without support. You can bring a chair, stool or small table to help assist you!

Foot, Ankle Mobility snack

These are perfect if you’ve been walking, standing or hiking for long period of time and you’re starting to get kind of sore in your feet and ankles. And under five minutes or mobilize the area to help reduce stiffness and chroni

Workouts of the week!

Both tiers will receive two movement snack videos, one touching upon decompressing and stretching after standing or walking for long periods of time, the second for those sitting and using their hands for long periods of time. VIP tier will receive a full hip, lower body mobility class focusing on progressing 90/90’s and si...

Full body Intentional Stretching

Full body intentional, stretching, using our brain, body connection for long-term enhanced range of movement period. We will also be utilizing isometric exercises to help increase our range of motion in certain poses.

Workouts for this and next week!

Stretching intentionally, yes we are going to do the thing I say won’t give you long term benefits, but in a way that will give you long term benefits. We are going to combine feel good stretching with mobility and mindfulness to enhance the way we move overall. The first workout will be a full body ooey gooey mobility/stre...

All Levels Full Body Flexibility Workout (Progressive)

This class starts At the beginner level then progresses to intermediate and advanced levels. You will need to use your own body awareness to understand where you can challenge yourself and where you need to back off. The purpose of this class is to better understand how you can progress into more challenging mobility sequence...

Fascinating article on why we lack motivation

Also, I’m will be filming and uploading a full body flexibility workout by tomorrow, this workout will start at beginner level and gradually progress to intermediate/advanced and you get to choose how far you go. It’s meant to show you the progression towards poses like pigeon, side splits, and back bendy poses. The more ...

Benefits of walking

This year I invested in a walking pad to start getting more steps in throughout the day. The benefits of walking are many! 

Hip Mobility (No Music)

I love getting feedback, and one was that the music in the original video was distracting so here’s the version without it!

Hip Mobility All Levels

In this workout we are working on hip mobility using a stool or chair for suppor. This workout is perfect for anyone who has a hard time with “tabletop” because of wrist pain or discomfort. 

My apologies

I am still flaring. My MS symptoms are making it difficult to do anything but the bare minimum. I’m hoping to feel better in the next couple days. I will be recording as soon as my body allows me. I have two workouts planned out and am planning on running all new edits on these workouts to add music and make them easier to ...

This week

Sorry I’ve been MIA, I am recovering from a Stomach virus that has caused my multiple sclerosis symptoms to flare up. I do plan on recording two videos for you this week if my body feels up to it. The first video will be a movement snack utilizing wrist mobility to help reduce stress. The second video will be a hip mobility...

Drills targeting muscle knots, stiffness and pain

Do you tend to get knots near your shoulder blades? Do you sometimes get stiff or cramping in your calves? Are your hips hurting from sitting too long? This video includes drills targeting areas that frequently tense up and become stiff or painful due to lack of movement.  Do them separately or all together for tension r...

How To (Functional Fitness)

How to choose which exercises will work best for enhancing your lifestyle using the example of bringing in groceries and putting them away. Not a workout tutorial, more of an informative guide to understanding the benefits of adding certain exercises for the enhancement of quality of life! 

Finger, Hand, Wrist Mobility

Did i already have a video for this particular workout, yes, thankfully because my body needs more rest. so here’s a repost of this workout, it is one of my most relaxing videos. Honestly, we don’t give our hands, wrists and fingers enough love. If you use your hands a lot this is especially beneficial!  

Updates

I have a diagnosis, and it means I can teach as long as I work around the injury. Both the Tip Jar and VIP patron tiers will receive finger, hand, mobility drills. The functional movement workout will be posted for my VIP patrons. Thank you all for understanding and supporting me and my family while I heal. 

Intentional rotational full body joint mobility

We are making circles, and we’re trying our best to make those circles perfect (they won’t be, but it’s the intention where the magic lies.) This is also a perfect place to start for those who want to understand how to have better body awareness! (All Levels)