Open vs Closed Shoulders visual
Added 2022-01-13 05:46:36 +0000 UTCNotice how the shoulders must open (Mexican balance) in snake, then close as we transition into a bent or straight leg scorpion. Always push away from the ground!
Sarah
Notice how the shoulders must open (Mexican balance) in snake, then close as we transition into a bent or straight leg scorpion. Always push away from the ground!
Sarah
