Bulgarian split squats ๐ฅต
Added 2024-02-02 14:49:53 +0000 UTCYeaaaah the worst exercise. Hate these but theyโre good hahaha.
You guuuuys Iโm struggling so bad at the moment, Iโve barely been sleeping and havenโt been able to eat enough with all the tooth stuff going on ๐ still showing up, hoping things get better soon but just doing my best!
Hope you all had a great week!xo
Comments
Hey Sophie Sorry the dental surgery is holding you back a bit !!!๐ฅฒ๐ฅฒ๐ฅฒ. Not being able to to eat properly and sleep absolutely sucks๐ตโ๐ซ๐ตโ๐ซ Bulgarian squats They look tough ๐ฆต๐ฆต๐ณ Havenโt quite progressed to the Bulgarian squats yet๐ตโ๐ซ Still doing alternate reverse lunges with DBs. they make me sweat HAHA Got my balance sussed with them now ๐๐๐ Build up the weights a bit more and then progress to the Bulgarians next ????๐ณ๐ณ๐ณ Had a good sesh today Increased the weight on my one arm rows . All good Think I push it up a bit more on Sundays sesh ๐๐ Added in the leg press machine today as I havenโt done it in awhile 170 kg 4x10 reps Not 3x my weight like someone I know ๐๐๐ณ Now that would be going heavy ๐๐๐๐๐ณ๐ Hope you have a great weekend and hope you get some more sleep and can start eating with INTENT again ๐๐๐ I love that sentiment Brilliant HAHAHAHA ๐๐
Chris Jude
2024-02-02 15:42:29 +0000 UTC
