Hypnosis - Everyday Health

Thank you. I strive to help.

I've been good lately. I must admit I have a tendency to comfort eat normally chocolate and then everything goes out of the window. The best option is not to buy it, then if it's not there I want some. A moment on the lips a lifetime on the hips is so true. To burn the calories off involves a lot of effort excercise wise so it's a good incentive not to stray as cardio/aerobics is so hard in this heat but no excuse and I could easily sit on by backside and do nothing.I don't smoke I've had the odd drink but it doesn't agree with me, and never taken any illegal substances. I think there is always something you can do to improve your health or fitness however little with a little determination and effort. Your observations and advice is excellent and very helpful.

Thank you Jacky😎🐾

Wolfshade

Just listen to Over The Knee ;)

Hi Sir, Anxiously awaiting your Tuesday file this afternoon or evening! Question: Tomorrow's my birthday. Do I get a birthday spanking?😄🐾

Wolfshade

With pleasure.

*laughs* - Take it easy, Jacky!

Making u proud of me is a good motivation - now if you can just turn the caffiene shot into a triple expresso so I have the energy ... 🙃

Thank you for the refresher lesson. My eating habits have been slipping. Good reminder to be watchful. Sometimes I wonder what we would do without you....you're so helpful!😊

Angela Simond

With pleasure.

Thank you I needed the push to do better again.

Marsa

Ha , I knew you would not tell me . it is however a brilliant file :p although I can use them as good inductions :)

sue ;)

I'm sure you'll figure it out.

It's a lovely file ...tho how does one listen to these every day files without going totally . if I'm Doing something it stops getting done :) and if I'm walking like tonight I find myself sitting ... not a problem at all . but I'm supposed I think to be awake :)

sue ;)

With pleasure!

It's like you know I've been slacking on the exercising and cooking. 😜 (Seriously, though, good timing and thank you.)