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Awkspew_roo2 from patreon
Awkspew_roo2

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3/30 workout routine

I asked for some advice to improve my patreon and thanks you some help from y’all! ☺️ I’ve decided to just post my workout routine in words rather than a vid so I can focus on posting a daily video on my day and do more cosplay photos shoots for y’all (which btw expect some cosplay pics in the next hour I’m taking photos rn for y’all ☺️




Here’s the workout routine:

Bent over Row (Dumbbells) 3 Sets 12 Reps


Face Pulls 3 Sets 12 Reps


Arabesque Row 3 Sets 10 Each Side


Good Mornings w/ Resistance Band 3 Sets 10 Reps


Dumbbell Leg Raises 3 Sets 12 Reps


Side Plank Leg Raise 3 Sets 5 Each Side Rep

3/30 workout routine

Comments

Go for it. Hit that full vlog lifestyle lmao.

Jake P

Okay I’ll try and do both! But are you okay with me posting the workout video within a “what I did today Video” ? Like I would have everything I do in a day including meals in there and it would have the workout in it too

zulie torchwick

I'd like some workout content, even if it's a non-edited video. Form is a big thing for me.

Jake P

Dang I liked the videos. I'd normally try to match you.

Jake P


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