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Bangers & Mash & Robots (Cooking Ramble!)

I've not done one in a while!   Cooking Ramble! 

Join me in my battle against my hungry belly as I whip up some bangers & mash & do a lickle bit of ramblin. 

P.S this beautiful dish isn't mine.  The final result was gobbled up long before my camera was ever thought of!  ๐Ÿคฃ 

 Will Smith video: http://bit.ly/2rUH1yu 

Bangers & Mash & Robots (Cooking Ramble!)

Comments

Soooo, just now listening to this and I actually do intermittent fasting, and I actually also only eat once a day. And it actually works, lovelies. Iโ€™ve lost about three full dress sizes in under a year. Could have a lot to do with a bit of a chronic stressor thatโ€™s not going away soon either, and I didnโ€™t come to the once-a-day thing with diet on my mind...itโ€™s just how it shook out, but I realized I actually felt better after a week or two. Like more energy. Itโ€™s worth a try!

This put me in a great mood! Lifted my spirits right on up! โ˜๐Ÿ˜„๐Ÿ˜

I'm only at the first few minutes but gaaaah Gael is so cute. "I'm gonna betray my people because I'm using sweet potatoooooo!" ๐Ÿ˜‚

Oh dear but you are adorable. Thanks for some of the info about the intermittent fasting.

Nikki Elendil

That's some good craic and cooking budd!!! I was on the train while listening to this "earlier" and two ladies were starring at me and then look at each other although they were not sitting together.. I bet they were too curious about what I'm listening to that makes me laugh and grin most of the time ๐Ÿ˜‚๐Ÿ˜‚ Sorry ladies, this is some Gaelforce stuff you don't know about ๐Ÿ˜๐Ÿ˜

He doesnโ€™t like them๐Ÿ˜ฉ

When do you add the BRUSSEL SPROUTS?????????๐Ÿ˜๐Ÿ˜๐Ÿ˜

G, you should voice some of these up and coming house robots. But your voice - not your robot voice. Gael or Seanie voice options. ๐Ÿ‘

i just fell even more with Gael, cooking a vegan meal. my heart ๐Ÿ’•

CP

G, itโ€™s funny you brought up intermittent fasting. Itโ€™s the only thing apart from eating more vegan meals each week that appeals to me in the least. Iโ€™ve pretty much shouted from the hilltops that I am never wasting another second of my life writing in a gotdamned food journal. ๐Ÿ˜‰๐Ÿ’•โœจ๐Ÿ’•

I started about 2 weeks ago with the bulk of the fasting taking place while I sleep. I try not to eat for 12 hours. Also not eating for 2hours before I go to bed. I got the idea from Dr. Ian Smith.

Betsy โ™

Thanks G! I enjoy these rambles so much. I can just envision everything that is happening. It's like I'm right there with you, watching you do your thing! Really enjoyed it.๐Ÿ˜Š๐Ÿ˜‚๐Ÿคฉ๐Ÿ˜ƒ

Finally...ASMR kitchen! How did the meal turn out?

Betsy โ™

For anyone who is doing intermittent fasting, may I ask how long youโ€™ve been doing it for?<br><br>From what I understand, although there are health benefits associated with intermittent energy restriction (IER), a lot of the data is based on short term studies (e.g., days to months). Certainly IER has existed for ages in some form or another (like Ramadan, for example). But I question how sustainable it is over the long term in modern society, especially given that most of us arenโ€™t hunters/gatherers.<br><br>If someone is looking to lose weight, then they need a caloric deficit. Whether thatโ€™s achieved through IER, ketogenic diet, Mediterranean diet, etc., theyโ€™ll probably all work. But if one is looking to live a healthier lifestyle (which may or may not involve weight loss), the changes they make need to be sustainable, the sorts of things they could live with long term.<br><br>For anyone who is doing a special kind of dietary practice (e.g., intermittent fasting, keto diet, vegan, vegetarian, DASH diet, anything really), is it something youโ€™ve been doing for a long time or can see yourself doing for a long time? Asking for a friend I like to call my own curiosity ๐Ÿค”

I love your natural speaking voice, I've heard you say people have asked you to slow down your speech but I enjoy hearing you ramble and giggle. You genuinely sound so happy ๐Ÿ˜Š. And I would love a Seanie bot

Your rambles are my favorite. I cannot wait to listen ๐Ÿฅฐ

Laura

I'm halfway in and I'm still hoping you'll make the sweet potatoes properly.

Laughed pretty hard at the robot voice "body of christ" ๐Ÿ˜‚๐Ÿ˜‚

Jen Ohh

This was so much fun ๐Ÿ˜‚ I needed a good laugh. Love the Cooking Rambles its like we are in the kitchen with you โค๏ธ

I love your Rambles it's like we are friends visiting you, and your making dinner! Love ya Sweet Cheeks!

So Iโ€™m a few minutes into the audio and you start talking about intermittent fasting. You know whatโ€™s funny? I have literally been spending the last couple of hours researching that, evaluating if thatโ€™s something worth doing and being very keen about. All BEFORE listening to your audio. What? Is there some kind of universal force behind this? Like, is this a sign? ๐Ÿง๐Ÿค”๐Ÿ‘€ And you know whatโ€™s even funnier? It has happen before! On another audio you talked about yoga and I had literally started yoga that day before listening to you! And I havenโ€™t regretted it! So Iโ€™ll follow the sign! ๐Ÿ˜„๐Ÿ˜„

I love your rambles, it feels like I'm sitting there with you having laughs๐Ÿ˜„โค

Of course you chose a food with a suggestive name. ๐Ÿ˜‚๐Ÿ˜œ

https://podcasts.apple.com/us/podcast/astonishing-legends/id923527373?i=1000402028526 โ€œTall Ones โ€œ Astonishing Legends Podcast

Thank you G! I love your cooking rambles. ๐Ÿงธ Most cultures used to be much shorter years before. Each generation get progressively taller with better nutrition and healthcare. I was born in a town in Wisconsin that has a Cornish settlement from early 1800โ€™s, and the ceiling height inside the buildings is around 5โ€™ 5โ€. That said thereโ€™s a lot of history that speak of giants which is fascinating too! ๐Ÿค“

You're braver than I am, Gael. I hate the taste of broccoli! LOL

Cooking Ramble...... yippeeee!! โค๏ธ๐Ÿง‘๐Ÿผโ€๐Ÿณ

i'm gonna try to do the intermittent fasting..lawd help me

Iโ€™m doing intermittent fasting but I follow the 16:8 diet. If I only did it once a day I would likely hurt someoneโ€™s feelings.

ugh youโ€™re so cute please๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿฅบโค๏ธโค๏ธ

You are so damn adorable, you know? I'm glad hearing you're feeling better. I'm all recovered myself, hoping not to get sick again in a veeery long time, haha. Take care Sending you a kiss on your pretty lil nose &lt;3

That video, lol! Sophia the robot was like, "Denied!"๐Ÿ˜‚๐Ÿ˜‚ I loved listening to you cook and chat away, you adorable fella, you. It was a nice uplift today.โค๐Ÿ˜™โค

Imagine the fun we could have with a Seanie robot!

Yummy I Got Love In My Tummy

Katarina93

Gael, get yourself a ring/palm peeler. I love mine &amp; helps give you more leverage with those awkward sweet potato bastards. https://www.amazon.com/dp/B001R5JADA

Very aggressive sweet potato peeling and chopping. ๐Ÿคฃ You the cutest ๐Ÿคฃ

I felt like he was cooking for us ๐Ÿ˜๐Ÿ˜…

Woke up not that long ago and this pops up? I adore rambles, but cooking rambles are something else ๐Ÿ˜Š

SEANIE ROBOT? LAD DON'T GIVE US EVEN MORE CRAZY IDEAS. (I would totally buy one)

Sweet! Iโ€™m lying down with a terrible headache. Some cuteness is just what I need.

I am literally sitting at my desk DYING laughing! I so needed this today!

Heโ€™s so silly I love it ๐Ÿ˜

So many giggles on my part

KALEFORCE IN DA HOUSE ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿด

IVE BEEN MISSING YOUR RAMBLES THANK YOU SO MUCH FOR DOING ONE!

Why are you so friggin cute? Edit: IF really does work and you don't really get hungry.

Catherine

Boi, it has been a while. If Iโ€™m correct the last one was the Breakfast ASMR ? Making my own dinner right now so itโ€™s only fair to listen ๐Ÿ˜‹ ๐Ÿ’œ

I haven't had bangers and mash in ages! Also, very interesting to hear you talking about the fasting/insulin spikes. Definitely something I'll be looking into more now.

Haha you and your perfect timing. Just got my own dinner ready so I'll listen while eating. ๐Ÿ˜๐Ÿ‘Œ


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