15 Minute Daily Reset I 5 Rounds I Extended Exhales
Added 2024-11-22 14:32:48 +0000 UTCLength: 15 Minutes of Breathing + 10 Minutes of Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 30 sec | 30 sec | 30 sec | 30 sec | 30 sec
Breathing Style: Inhale through nose exhale through mouth
When to Use: Anytime
Intention/Purpose: To reset our minds from the stresses and weight that are incurred during everyday life
Comments
This is my favorite
Mindy Nazario
2025-04-22 11:15:22 +0000 UTCππΌππΌππΌ
Sandy
2025-01-21 07:57:46 +0000 UTCThis was beautiful! You know you really need a Breathwork session when the mind says "yes there's another round" hahaha π€£ need this kind of Breathwork everyday, that 25mins went so quickly! Thanks Sandy β¨π€π always love your work
Erin Morris
2025-01-21 02:18:40 +0000 UTC
