Yoga and Pranayama for Bliss
Added 2020-11-20 17:44:04 +0000 UTCStart out with some stretching, move into sun salutations, and then spend time dissolving into awareness with pranayama (breath practice).
Length: 1 hour
Level: 1/2
Props: 2 blocks, blanket or cushion to sit on
Physical benefits: breath, lungs, heart
Originally aired during Shakti Empower Hour on 11/20/20
