Free Yourself
Added 2021-01-08 16:33:44 +0000 UTCMove energy and clear the channels to transmute heaviness and low vibrations into light and positivity. This practice includes kundalini warm-ups, vinyasa, stretching, and a mudra meditation. Enjoy the shifts and shine bright!
Length: 1 hour
Level: 1/2
Props: 2 blocks, blanket or cushion to sit on
Physical benefits: spine, breath, legs, emotional balance
