๐ฃ2022/9/29ใ10ๆๆดๆฐไบๅฎใฎใ็ฅใใ
Added 2022-09-29 13:48:51 +0000 UTCใใคใๆฏๆดใปใใฉใญใผใป้ฒ่ฆงใใใ ใใฆใใ็ๆงใใใใใจใใใใใพใ๏ผ
็งใซใชใฃใฆๆถผใใใชใฃใฆใใพใใ๏ผ็ใ่พผใฟใ้ฃฏ้ฃในใใใงใ๐
ๆฉ้ใงใใใไปๅใฏ10ๆใฎๆดๆฐไบๅฎใๆกๅ ใใใใๆ็จฟใใใฆใใใ ใใพใใใ
8ๆใฎๆ็จฟใฏใ10/15(ๅ)ใ10/22(ๅ)ใ10/29(ๅ)ใฎ3ๅใไบๅฎใใฆใใใพใ๐ช
ๅฐใ้ ใใฎๆดๆฐใจใชใใพใใใ
ๆฐๅใๅ ฅใใฆๅถไฝใใพใใฎใงใใใใใใใฐใไปใๅใใใใ ใใใจๅฌใใใงใ๏ผ
็พๅจใใคใฉในใๅถไฝใฏ่กใฃใฆใใใฎใงใใใ
ไปๅๅ จๅนด้ฝขใงใๆซ้ฒ็ฎใงใใชใ็ถๆ ใงใ๐ญ
ใใฉใใใใงใใใOKใใใ ใใใๅๆใซๅ ฌ้ไบๅฎใงใใฎใงใ
ใใพใฎๅฅๅ จใคใฉในใใๆฐใซใชใๆนใฏใๆฅฝใใฟใซ๏ผ
ใพใใๅๅๆดๆฐใงใขใณใฑใผใใ่จญ็ฝฎใใใฎใงใใใ
ใใใใใฎใๅ็ญใใใใ ใใฆๅฌใใใงใใใใใใจใใใใใพใ๏ผ
็ตๆใใใจใซไปๅพใฎไฝๅใซๅๆ ใใฆใใใใใงใ๐ช
ไน ใ ใซ็ญใใฌ่งฃ็ฆใใพใใใใ่กๅๅใฎไธ้ใไธใใฃใๆฐใใใพใ๏ผ
็ใใใไฝ่ชฟใซใๆฐใใคใใฆ๏ผ
ใงใฏใพใ๏ผ
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Thank you all for your continued support, follow-up and reading!
It's getting cooler in autumn! I want to eat cooked rice ๐
It's quick, but this time I posted it because I wanted to show you the update schedule for October.
We are planning to post three times in
August, 10/15 (Sat), 10/22 (Sat), and 10/29 (Sat)๐ช
A little late update,
I will put my heart into producing it, so if you don't mind, I would be happy if you could join me!
I'm still doing illustrations,
This time I can't show you at all ages ๐ญ
It's frustrating, but if you approve it, it will be published in various places, so
If you are interested in healthy illustrations, please look forward to it!
Also, I set up a questionnaire in the last update,
Thank you very much for your reply, I appreciate it!
Based on the results, I would like to reflect it in my future works๐ช
I lifted the ban on muscle training for the first time in a while, but I feel that the upper limit of my action power has risen!
Take care of yourself, everyone!
see you!
