Paraspinal Technique with Two Tennis Balls
Added 2022-12-02 16:44:13 +0000 UTCHey Buddies,
How does your spine feel today? Snakey? Stiff? The paraspinal muscles refer to any muscles that are surrounding and attaching to your spine, therefore mobilizing AND supporting it.
In a world of spinal compression and weird positioning (I'm talking about sitting all day, ya'll) the paraspinals have a ton of work to do!
Let's give them a break and OH MAN are you gonna love this break. This technique takes two balls of lacrosse/tennis/pinky ball size. Enjoy--lmk how it goes!
Love,
Maggie
Comments
For real, Nadia! It’s always so helpful!
Maggie Valentino
2024-05-05 15:50:10 +0000 UTC100%! Thanks for trying it, Dave!
Maggie Valentino
2024-05-05 15:49:51 +0000 UTCThis one's so good. Going to be on repeat for the rest of my life.
Dave Jorgenson
2024-05-04 18:44:16 +0000 UTCAlways coming back to this one, so good!
Nadia
2024-04-27 15:05:30 +0000 UTC
