55 Minute Full Body Roll
Added 2022-12-09 18:01:31 +0000 UTCHey Rollers,
This week's class unfortunately had some tech issues, so I've revived an archived class from this past summer. You'll need a roller and two tennis balls for this one--and there is a lot of ball work!
Here's what's inside:
- quadriceps (deep dive)
- adductors
- hamstrings
- deep calf dig with pinky ball
- deep glute dig with 2 pinky balls
- deep TFL dig with pinky ball
- upper trapezius
- neck, jaw and head
And some playlists to choose from, for max relaxation. :)
Enjoy!
Love,
Maggie
Comments
Ohh that looks lovely!! Thanks for sharing!! I’m so happy you liked this one-I was looking for an excuse to post it up here!
Maggie Valentino
2022-12-10 20:50:42 +0000 UTCI love this class! Also, highly recommend this playlist. So great for rolling, then night night! https://open.spotify.com/playlist/37i9dQZF1DX4sWSpwq3LiO?si=6e9f85c1d16344ba
Lori Smith
2022-12-10 18:45:41 +0000 UTC
