53 Minute Full Body Release Class
Added 2022-12-16 18:03:18 +0000 UTCHey Rollers!
This is a basic, wonderful class. If you're new to rolling or know someone who could use this practice, share this--start here! There are fewer techniques, so more time to focus in and less transitions to worry about! Here's what's inside:
- feet
- inner thighs
- quadriceps
- glutes
- upper back
- rotator cuff
- jaw, head
Put on a playlist when you're rolling! Here's a short list of recommendations, and shout out to Lori Smith who shared this beautiful one, too!
Post a comment about what you're listening to!
Love,
Maggie
