Lower Back Technique on the Roller
Added 2022-12-30 22:32:40 +0000 UTCFriends,
OMG, I'm literally so sorry I haven't given you this one sooner. :) Here I was thinking you all knew how to roll your lower back properly, safely and effectively...
What causes lower back pain is rarely ever the lower back itself. More commonly, it's postural imbalances that require the lower back to work harder to keep us upright. That being said, while it might not be the culprit, it's a significant pain symptom and feels so good to work the accumulated tension out of this area.
LMK what you think. HAPPY NEW YEAR!
Love,
Maggie
