60 Minute Full Body Foam Roll
Added 2023-01-06 19:57:18 +0000 UTCHi Rollers,
This class kinda healed me! I hope you find the same relief. We did a ton but it all felt slow and careful and meditative. You'll want a roller and two tennis/pinky/racquet/lacrosse balls. :)
Here's what's inside:
- inner thighs
- glutes/hips
- lateral stretch (side body)
- quadriceps
- calves
- in between shoulder blades & spine (the rhomboids)
- the belly
- pectorals
- upper traps and neck
Yum. Choose one of my suggested playlists for this candlelit class or put on one of your own that soothes your inner being! Enjoy. <3
Love,
Maggie
