60 Minute Full Body Roll
Added 2023-01-13 18:09:07 +0000 UTCHey Rollers,
Thank you for joining me for this really lovely, full body release. Please know that you can always take more time to take this class! Hit pause and play as much as you need to. We focused a lot on the upper body in this class and I hope you find it as helpful as those of us taking it live did!
Here's what's inside:
- inner thighs and inner quadriceps
- glutes, outer hips
- lateral line stretch
- lower back
- rib release
- rotator cuff
- triceps
- pectorals
- upper traps
- neck
-temples
- two balls in the lower back and upper back
Seems like a lot but trust me, it's just right. ;) Here are some Spotify playlist suggestions in case you don't already have something relaxing and groovy to throw on your speakers. Enjoy!
Love,
Maggie
