The Ankle Stabilizer Technique
Added 2023-01-20 17:21:38 +0000 UTCHey Buds,
...also known as your Peroneals. These guys span from the lateral side of your knee to your lateral ankle. (See pic)
When they're in good shape, walking on uneven surfaces is easy and even accidentally "rolling" your ankle isn't a big deal. If there is stiffness here, the Peroneals will be weaker, less mobile and more prone to injury. They'll also have less shock absorption when running and walking, which can lead to issues in the ankles and all the way up the chain of the legs to the hips.
Not trying to fear monger. Just spitting facts. ;) Roll your Peroneals! LMK your thoughts.
Love,
Maggie
Comments
Yay for rolling Peroneals! So overlooked, so much bang for your buck... Thank you, Maggie!
Nala
2023-12-28 19:01:50 +0000 UTC
