56 Minute Full Body Release Technique Class
Added 2023-01-27 21:02:51 +0000 UTCHey Friends, Happy Friday.
This class was healing and productive. Requests from live participants were mostly focused on hips and legs, but we threw in some neck openers, too. Here's what's inside:
- inner thighs
- spinal rotations, waistline and back stretches
- calves
- glutes, hips
- quadriceps
- upper back
- lats
- pecs
- neck
-jaw and head
Yummy.
Here are some suggested playlists to throw on while taking class if you don't already have something relaxing and wonderful to listen to.
Enjoy! Have a lovely weekend!
Love,
Maggie
