Inner Thigh Roll
Added 2023-02-10 20:02:02 +0000 UTCHey Loved Ones!
Roll your inner thighs with me, will you? I wanted to do this one today because my knees have been feeling a little achy, and rolling these adductors always helps so much.
Not only is this a great move to alleviate knee tension, but it's also a gateway to opening up the hips! First, because it provides a rush of blood toward the pelvis, and second because having a better range of motion in your inner thighs means having better mobility in the hip joint!
Here it is, lmk how it feels for you today. <3
Love,
Maggie
